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Fruits are generally good for everyone’s health.
However, for people living with type 2 diabetes, some fruits are better while some should be eaten with moderation. This is because some fruits have a high glycemic index thus raising blood sugar levels in the body. Such fruits should be avoided and instead, one should eat more of the fruits with a low glycemic index.
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Check out some of the best fruits for people living with diabetes:
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Fruits with low glycemic index (below 55)
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fruits-low-glycemic-load3
Berries
Cherries
Grapefruit
Grapes
Kiwi fruit
Banana
Avocado
Apple
Nectarines
Orange
Peaches
Strawberries
Plums
Pears
Fruits with medium glycemic index (56-69)
Pineapples
Pawpaw
Figs
Honeydew melon
High glycemic index fruits (above 70)
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benefits-of-watermelon-juice-for-skin
Water melon
Dates
While fruits with high glycemic index are not really unsafe, it’s advisable to eat more of those that have a low glycemic index. And even though there is no treatment for diabetes, you can successfully manage it. The best thing however is to lead a healthy lifestyle to avoid being diabetic since lifestyle is a major cause of type 2 diabetes.
Exercise and eating right are just some of the things you can do to prevent diabetes.