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Last week, U.S. gymnastic GOAT Simone Biles took the challenge to another level by doing her own, much more difficult version . A multiple gold medalist has no need for a wall for a handstandand instead of putting a shirt on, she took her sweatpants off.
handstand challenge pic.twitter.com/D11uhLoG37 Simone Biles (@Simone_Biles)
Now, gymnast Katelyn Ohashi (who rose to fame for her perfect 10 floor routine in 2019), also crushed the Biles version of the challenge.
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"i could use a hand. #handstandchallenge whats next?" she captioned her post.
Ohashi shows off her impressive strength and balance, removing one leg of her sweatpants at a time, and even rotating her body from 180 degrees in the process.
If you're looking to give any form of the #handstandchallenge a shot, check out the video below for a few tips on how to master a handstand (sans wall) from CrossFit coach and former U.S.A. National Gymnastics champ David Durante . Most importantly, pay attention to his cues about proper hand placement, shoulder positioning, and hip positioning before you try to kick up.
Remember, you're (probably) not a gymnast. Leave the sweatpants to the expertsstick to the t-shirts or take the Reynolds route to avoid any unnecessary injuries.