Is your smartphone getting more attention than your partner? These seemingly innocent daily habits could be silently damaging your connection and reducing the quality of your time together.
“I do not just make clothes, I create East African stories. Every fabric I use has crossed a border, carrying culture, craft, and connection,” she remarks as she receives a shipment of earthy Ugandan bark cloth just hours after the arrival of a consignment of vibrant Tanzanian khanga fabrics.
From highway interchanges to clothing fabrics, many human inventions borrow directly from plant structures and functions. Here are seven examples of how nature shapes everyday technology.
Special occasions tend to check all the boxes for a bloating disaster. You’re often eating foods you don’t usually consume, drinking alcohol or fizzy drinks, and maybe indulging in dessert – sometimes all at once.
From formal boardrooms to casual weekends, the type of collar you choose can shape first impressions. Each style carries its own signals, influencing how others read your outfit in different settings.
By using these simple techniques, you can enjoy perfectly ripe bananas in a fraction of the usual time, whether you want them for snacking or for making your favourite recipes.
The silence in a relationship can often be more telling than an argument. Before you assume it's just a phase, it's crucial to understand the key behavioural patterns that signal a partner may be emotionally withdrawing. Here’s what relationship research says you should look for.
On social media, looking good has become part of the brand for influencers who hold sway over their followers and it is no longer about being healthy: It is all about looking good, who has undergone what procedure and who hasn’t with little effort to take followers beyond the glamour and into the realities of this craze
Kwanjula is a key Ugandan marriage tradition where families formally meet, exchange gifts, and agree on the bride price. This guide explains what to expect, why it matters, and how Kenyan-Ugandan couples can navigate the ceremony with respect and ease.
Living close to a major sports venue during an international tournament is a unique experience. While there is a sense of pride, residents near Kasarani and Nyayo Stadiums are being reminded of the real-life costs of hosting such tournaments.
Conversations about money are often avoided in relationships, yet clear communication is key to stability. This guide offers practical steps for discussing finances without conflict.
During public service commute, at social events and even on queues, it is almost impossible not to get several people glued to their phones and scrolling through.
Born on March 12, 1980, Sudi had big dreams that Kapseret could not contain and it would take him years of hard work, strategic decisions and seizing opportunities that came along to rise to Kenya’s political leadership and business world.
Donating to this program brings Cup Of Uji one step closer to making sure that thousands if not millions of children can enjoy healthy meals every single day.
She may not always voice what she craves, but if you’re with one, pay attention, she may desire a love that is freeing, respectful, challenging, and emotionally safe
While many people chew on their nails occasionally out of boredom or nervousness, chronic nail biting, clinically known as onychophagia, can point to underlying mental health challenges that should not be ignored
Human-wildlife encounters are on the rise in parts of Kenya where residential areas border natural habitats. From hyenas and baboons to snakes and monkeys, wild animals are entering homes in search of resources, safety or shelter. Here is what attracts them and how to reduce the risk.
Genetic factors and lifestyle habits can further influence one’s risk. Focusing only on food ignores the deeper causes and may delay appropriate treatment.
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