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Sexual stamina refers to how long a sexual partner can keep going while between the sheets.
Sexual endurance can be achieved generally maintaining a healthy lifestyle.
Regular exercise and a wholesome diet pretty much guarantee this.
A few things can also be done to help you last that much longer in bed.
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Here are 5 simple ways to increase your stamina.
1. Squeezing
When you are closer to orgasm, squeeze right below the head of the penis to push the blood back down and avoid ejaculation.
2. Change your masturbation routine
How and where you masturbate may affect how long you last. Some experts recommend that if you want to last longer during sex, masturbate where you're likely to have sex.
3. Involve your partner
Staving off an orgasm helps men last longer. Your partner can help with that and including her will also make the mutual release feel all the more amazing.
4. Check for depression or stress
Sometimes you may be unable to maintain an erection or even fail to get one due to stress or mental anguish. Should this be the case, consult a medical professional.
5. Keep going even after the big bang
Sex shouldn't have to stop after the orgasm. Post-coital activities such as extended foreplay after the fact or various touches can help prepare for another round in the near future.