10 common foods people with stomach ulcers must avoid

If you have been diagnosed with stomach ulcers, it's important to follow a diet that helps manage symptoms and promotes healing.

While individual tolerance to foods can vary, here are some common foods that ulcer patients may want to avoid:

1. Spicy foods: Spices, such as chili peppers and hot sauces, can irritate the stomach lining and exacerbate ulcer symptoms.

2. Citrus fruits: Oranges, lemons, grapefruits, and other citrus fruits are acidic and may irritate the stomach lining.

3. Tomatoes and tomato-based products: Tomatoes and tomato-based products, like sauces and ketchup, are acidic and can be problematic for some ulcer patients.

4. Coffee and caffeinated beverages: Caffeine can stimulate acid production in the stomach, potentially worsening ulcer symptoms.

5. Chocolate: Chocolate contains compounds that may relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus.

6. Alcohol: Alcohol can irritate the stomach lining and increase stomach acid production, which can be detrimental for individuals with ulcers.

7. Fried and fatty foods: High-fat and fried foods can delay stomach emptying, leading to increased pressure on the stomach and potentially worsening ulcer symptoms.

8. Carbonated beverages: Soda and other carbonated drinks can contribute to stomach bloating and may increase the risk of acid reflux.

9. Processed foods: Highly processed and refined foods, such as fast food and certain packaged snacks, may contain additives and preservatives that can irritate the stomach.

10. Peppermint: While herbal teas are often recommended for digestive issues, peppermint may relax the lower esophageal sphincter and worsen symptoms for some individuals.