How to prevent sagging breasts

Things women should do to keep the girls perky

Sometimes, this is unavoidable due to reasons like weight gain.

However some habits can be taken up or abandoned to keep them perky- should that be the preference- and without having to resort to plastic surgery.

Here are nine things to do to prevent sagging breasts.

1. Drink orange juice

Breast tissue needs vitamin B and C to build supportive elastic tissue and collagen which helps them maintain their shape.

Taking a glass of orange juice every morning can help keep the girls perky.

2. Avoid junk food

As a woman continues to develop, her breasts become a haven for adipose tissue. The breasts become a fat repository. Eating fatty foods increases chances of more fat being stored in the bosom which could make them flop.

3. Weight loss

Rapid weight loss whereby a lot of weight was lost over a short period of time could lead to droopy boobs.

Wearing a fitted bra during your exercises should help prevent too much drooping.

4. Stop smoking

Smoking makes the skin around your chest become stretched  and damaged.

5. Moisturize the girls

Applying lotion every night on the breasts helps keep the skin supple.

Recommended lotions are shea butter.

6. Stop wearing loose pajamas

While most people recommend sleeping without a bra, but wearing a fitted breathable bra can help your breasts maintain a sturdy shape.

7. Protect them from the sun

When in the sun, ensure the girls are protected from sun damage which dehydrates the skin making it damaged and eventually saggy.

8. Wear the right bra

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

7 weird things men find attractive in women

7 weird things men find attractive in women

Churchill Show comedian Nasra loses unborn baby, pens heartfelt message

Churchill Show comedian Nasra loses unborn baby, pens heartfelt message

Willis Raburu proposes to his expectant girlfriend Ivy Namu [Video]

Willis Raburu proposes to his expectant girlfriend Ivy Namu [Video]

Kenyan non-mainstream creators treated to 2-day residency at Google

Kenyan non-mainstream creators treated to 2-day residency at Google

Taylor Swift is reportedly engaged

Taylor Swift is reportedly engaged

Tina Kaggia ends her stay at Nation FM

Tina Kaggia ends her stay at Nation FM

3 reasons why you should apply lime juice on your face

3 reasons why you should apply lime juice on your face

Regina Daniels and hubby welcome 2nd child

Regina Daniels and hubby welcome 2nd child

Comedian Professor Hamo welcomes newborn baby into his family [Photo]

Comedian Professor Hamo welcomes newborn baby into his family [Photo]