The sports category has moved to a new website.

How to prevent sagging breasts

Things women should do to keep the girls perky

Sometimes, this is unavoidable due to reasons like weight gain.

However some habits can be taken up or abandoned to keep them perky- should that be the preference- and without having to resort to plastic surgery.

Here are nine things to do to prevent sagging breasts.

ADVERTISEMENT

1. Drink orange juice

Breast tissue needs vitamin B and C to build supportive elastic tissue and collagen which helps them maintain their shape.

Taking a glass of orange juice every morning can help keep the girls perky.

2. Avoid junk food

As a woman continues to develop, her breasts become a haven for adipose tissue. The breasts become a fat repository. Eating fatty foods increases chances of more fat being stored in the bosom which could make them flop.

ADVERTISEMENT

3. Weight loss

Rapid weight loss whereby a lot of weight was lost over a short period of time could lead to droopy boobs.

Wearing a fitted bra during your exercises should help prevent too much drooping.

4. Stop smoking

Smoking makes the skin around your chest become stretched  and damaged.

ADVERTISEMENT

5. Moisturize the girls

Applying lotion every night on the breasts helps keep the skin supple.

Recommended lotions are shea butter.

6. Stop wearing loose pajamas

While most people recommend sleeping without a bra, but wearing a fitted breathable bra can help your breasts maintain a sturdy shape.

ADVERTISEMENT

7. Protect them from the sun

When in the sun, ensure the girls are protected from sun damage which dehydrates the skin making it damaged and eventually saggy.

8. Wear the right bra

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

10 indicators of an exceptional nanny you wouldn't want to lose

10 indicators of an exceptional nanny you wouldn't want to lose

10 simple ways to quickly cook delicious pasta

10 simple ways to quickly cook delicious pasta

Commentator & girlfriend share relationship journey as they announce 1st pregnancy

Commentator & girlfriend share relationship journey as they announce 1st pregnancy

The Gastric Balloon: Unveiling a non-surgical route to weight loss in Kenya

The Gastric Balloon: Unveiling a non-surgical route to weight loss in Kenya

11 reasons ladies say you're not good in bed & how to fix them

11 reasons ladies say you're not good in bed & how to fix them

Kind waiter offers to cover client's bill in prank at a high-end hotel in Nairobi

Kind waiter offers to cover client's bill in prank at a high-end hotel in Nairobi

New couples, here are 6 mistakes to avoid in your relationships

New couples, here are 6 mistakes to avoid in your relationships

Rizzlers rejoice! Oxford English Dictionary has announced its word of the year

Rizzlers rejoice! Oxford English Dictionary has announced its word of the year

Tears & emotions: Kenyan lady working in Lebanon goes viral in emotional farewell

Tears & emotions: Kenyan lady working in Lebanon goes viral in emotional farewell

ADVERTISEMENT