Keep your friends even closer when it's cold.
According to Now This, isolation makes a person feel cold as studies have shown that people who have experienced rejection experience a drop in temperature compared to people who are involved in activities or are connected with their peers.
Loneliness is hazardous to your well being more so when the weather is chilly.
Wearing heavily layered clothes such as jumpers helps your body insulate the heat it gives off.
Eat healthy fats
Foods such as nuts, eggs and avocadoes help your body generate more energy.
Studies have shown that consuming ginger helps your temperature rise. Ginger dawa is especially recommended.
Alcohol inhibits physiological processes that keeps your body warm when temperatures drop.