These 5 habits will help you sleep better

How to sleep better.

However, you need to sleep well to make sure you receive those benefits.

Some of the advantages include: reducing stress and lowers risk of diabetes and heart disease.

These are habits you should have if you want a good rest.

1. Change your sheets once every two weeks

Even more frequently if possible. This will minimize odours making for more peaceful sleep especially for people with allergies.

2. Use natural fibre sheets

These better regulate your body temperature compared to synthetic sheets.

3. Sleep in the position that best suits you health-wise

Sleeping on your side boosts brain power according to Express UK.

4. Sleep naked

Sleeping naked makes it easier to regulate your body temperature. It also allows your pores to open up and enables your skin to breathe easier.

5. Avoid using your phone before bed

The unnatural light from the screens prevents the production of melatonin which is the hormone that helps induce sleep.

JOIN OUR PULSE COMMUNITY!

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Why do guys still masturbate when they have girlfriends?

Why do guys still masturbate when they have girlfriends?

Police uniform, weapon are ID - Mutyambai addresses Boniface Mwangi's trending clips

Police uniform, weapon are ID - Mutyambai addresses Boniface Mwangi's trending clips

From Millionaire to Hawker - How Muthee is rebuilding his life from scratch

From Millionaire to Hawker - How Muthee is rebuilding his life from scratch

If I rise, let me rise with other people - Crazy Kennar scoops 3 titles at the Pulse Influencer Awards

If I rise, let me rise with other people - Crazy Kennar scoops 3 titles at the Pulse Influencer Awards

Zuckerberg loses $6 billion hours after Facebook, WhatsApp, Instagram crashed

Zuckerberg loses $6 billion hours after Facebook, WhatsApp, Instagram crashed

Cooking for Drake, collaboration with Wizkid and other things Tems revealed in a Twitter Q&A

Cooking for Drake, collaboration with Wizkid and other things Tems revealed in a Twitter Q&A

I spent Sh800K - Vera speaks on begging for money to fund lavish Baby shower

I spent Sh800K - Vera speaks on begging for money to fund lavish Baby shower

Uhuru issues demands as heartbreak grips Kianjokoma brothers' funeral

Uhuru issues demands as heartbreak grips Kianjokoma brothers' funeral

11 fashion choices by women that men hate

11 fashion choices by women that men hate