5 great benefits of orange juice
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Here are five health benefits of orange juice.
1.Rich in vitamin c
Orange juice is a great source of vitamin c which helps in preventing aging and tissue damage.
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2.Anti-inflammatory properties
Oranges help to relieve inflammation in the body. This basically helps in the breakdown of high fat and sugar in the body.
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3.Boosts immunity
Orange juice boosts one’s immunity as a single glass offers more than 200 percent of vitamin c required in the body.
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4.Helps blood circulation
Orange juice contains folate which is a vitamin B9 that is crucial for the growth of new cells and the creation of DNA.
5.Younger looking skin
The vitamin c in orange juice as mentioned before helps to prevent aging and protect the skin against damage.
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