For some of you, the image that pops up when you think of githeri (Other than Githerimans good luck) is a mucky brown and yellow concotion.

It shouldn't be. A cultural dish of maize and beans stew, githeri is one of those dishes that you can get very creative with. You could mix it up with greens or even add a few pieces of meat.

You can buy the canned cereals, I personally prefer to boil them together before cooking.

Here is a recipe to try out:

Ingredients:

Method: