Nairobi Senator Johnson Sakaja has been looking a lot trimmer recently and there is a reason for that, exercise and a better diet.
The Senator has been hitting the gym on a regular, watching his portion size and reducing his carbohydrate intake. Factors which he revealed helped him lose 24 Kgs.
“I have lost 24 Kilos, na bado…Diet ni muhimu, just reduce the quantities na carbohydrates mingi, just add healthy foods halafu kuchapa tizi,” He said on Milele FM.
He also advised against excessive alcohol consumption as it contributes to calorie intake. “Adui sio nyama ni pombe, that’s what adds calories mingi sana, kama lazma unywe unapunguza tu. Afya ni muhimu.”
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Below are photos of Johnson Sakaja after 24 Kg weight loss:
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