11 healthy foods you should eat when pregnant

Pregnant ladies, take notes

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If you’re wondering what are some of the healthy foods you can eat when pregnant, we have compiled a list for you:

1. Eggs.

Eggs are healthy and good for pregnancy as they contain vitamins, minerals, proteins and amino acids which are necessary during pregnancy. Eggs also contain choline which is an important nutrient for the overall health and especially that of the brain. Do ensure to cook them properly though.

2. Leafy vegetables.

Green leafy vegetables contain vitamins and many other nutrients which are important for a pregnant woman and they also help improve eyesight.

3. Yogurt.

Yogurt contains a high amount of calcium and protein which are great for the proper development of muscles and bones of the baby. You should try to consume at least a bowl of green yogurt a day.

4. Walnuts.

Walnuts are rich in omega-3 fatty acids and protein and excellent for your health during pregnancy. The copper in walnuts can also help in the growth of the fetus.

5. Sweet potatoes.

Sweet potatoes contain a high amount of fibre, vitamins and folate which help keep the baby healthy. Feel free to add sweet potatoes in your salads and other foods, during preparation.

6. Beans.

Black beans, navy beans and pinto beans for instance, are good sources of iron, folate, zinc and calcium, which help keep you healthy by protecting you from many diseases.

7. Salmon.

Salmon is not only a rich source of high-quality protein, as well as omega 3 fatty acids, but also helps in the development of your baby as well as improving your mood. Try and include salmon in your diet at least twice or thrice a week.

8. Whole grains.

Whole grains are important during pregnancy as they’re rich in fibre, selenium and phytonutrients which protect the cells. They’re also natural foods free from chemicals and you should not be afraid of consuming them.

9. Milk.

It’s no brainer that milk is great for strong bones and teeth. Therefore, it’s important to drink milk during pregnancy as it provides the right amount of calcium which is needed for the development of bones and the teeth of the child.

10. Apples.

Apples contain iron which facilitates in the making of haemoglobin. During pregnancy, iron is needed in high amounts, for supplying oxygen to the child.

11. Bananas.

They’re rich in potassium and offer quick energy to fight off pregnancy fatigue.

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