The sports category has moved to a new website.

5 habits that can help you live longer

Most people like to improve their health so that they can live as long as possible.

5 habits that can help you live longer

Eating right, being physically active and managing your stress levels can go a long way in increasing your lifespan.

Exercising reasonable precautions, adhering to your health checkups can also help.

However, there are a few other things you can do to increase your chances of living a long life.

ADVERTISEMENT

Here are 5 of them:

1. Drinking clay

According to Bustle, drinking bentonite clay helps promote the growth of intestinal microorganisms. They modify the bacteria content in the gut which makes it healthier. Other foods you can eat for the same effect are garlic, onions and asparagus.

2. Cleanse your brain

This can be done by getting enough sleep.

ADVERTISEMENT

3. Irrigate your nose

Buy a pot designed to help flush your nose with water and a salt solution. It cleans out your nose, sinuses, reduces cold infections, upper respiratory infections and sinus infections.

4. Walk barefoot

According to the Journal of Environmental and Public Health being barefoot allows us to absorb the earth's electrons, which can aid in stress reduction, better sleep, and reduced pain.

5. Take more naps

ADVERTISEMENT

Over your lunch break, take a half hour nap to boost your mood and increase your energy.

6. Take warm lemon water

Taking a glass of warm lemon water the moment you wake up helps your liver's health by reducing inflammation.

Source:

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Hassan Mugambi weds girlfriend Mwanaidy in private ceremony

Hassan Mugambi weds girlfriend Mwanaidy in private ceremony

3 things you can do with pineapple peels

3 things you can do with pineapple peels

5 ways to elevate your hairstyle with accessories

5 ways to elevate your hairstyle with accessories

4 dangers of adding raw sugar to tea

4 dangers of adding raw sugar to tea

Late-night eating may not automatically result in getting pot belly - Nutritionist

Late-night eating may not automatically result in getting pot belly - Nutritionist

Eric Omondi & fiancée Lynne announces 2nd pregnancy

Eric Omondi & fiancée Lynne announces 2nd pregnancy

Dressing your toddler with style & comfort, according to AI

Dressing your toddler with style & comfort, according to AI

The smelly side of using a public gym - and what to do about it

The smelly side of using a public gym - and what to do about it

What you should know about the Museum of  failure

What you should know about the Museum of failure

Pulse Sports

Faith Kipyegon makes special dedication after shattering world record in Italy

Faith Kipyegon makes special dedication after shattering world record in Italy

Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]

Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]

Unleashing the power of M-PESA & its impact on mobile banking and sports betting

Unleashing the power of M-PESA & its impact on mobile banking and sports betting

Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi

Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi

Thika Sports Club, next stop for NCBA golf series

Thika Sports Club, next stop for NCBA golf series

Big Ted's inspiring message to Kenya's rugby community

Big Ted's inspiring message to Kenya's rugby community

Fitness influencer Shiv Simani joins fight against sports neglect by gov't

Fitness influencer Shiv Simani joins fight against sports neglect by gov't

Kipchoge wins Sh7.4M prize in Spain

Kipchoge wins Sh7.4M prize in Spain

Ombachi shares how career-threatening injury pushed him into content creation

Ombachi shares how career-threatening injury pushed him into content creation

ADVERTISEMENT