5 reasons why you should start drinking goat milk

It’s so nutritious

White goat(commons.wikimedia)

Some of life’s best things are those you would never think of. Some say it’s smelly while others can’t even imagine taking it. But this does not change the fact that goat milk is one of the greatest sources of nutrients. Huh? Yeah, we just told you that you should start drinking goat milk.

After reading these benefits of goat milk, you might as well start looking for a supplier:

1. It’s easier to digest

The amount of proteins and fast in goat’s milk is similar to that present in cow milk. However, the globules of the fat in goats’ milk are smaller in size making them easier to digest. Also, the proteins in goat milk form a softer curd as compared to that of cow milk.

2. Good for people with lactose intolerance

Some people and children get stomach problems after drinking cow milk. Such people can, however, take goat milk instead since it’s lower in lactose and easier to digest.

3. Source of Calcium

People who do not drink cow milk may worry about how they can get Calcium. Good thing is that goat milk is also a good source of Calcium and it’s unlikely that you will suffer any side effects.

4. It’s good for your heart

Goat milk is not only rich in Calcium but also in Magnesium. Magnesium regulates the heartbeat, prevents blood clotting and also helps in controlling the cholesterol levels. Besides that, it has fatty acids that lower cholesterol levels thus keeping your heart healthy.

5. Good skin

Who doesn’t want a fine looking skin? Goat milk has high levels of Vitamin A, which is known for fighting acne and improving one’s overall skin health.

JOIN OUR PULSE COMMUNITY!

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke