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Christmas gifts 5 health and fitness gifts for this holiday season

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The best gifts for that loved one who wants to live healthy.

Health and fitness gifts to give this holiday season play

Health and fitness gifts to give this holiday season

(Essence)

If you're agonizing about what to get a fitness fanatic or one who wants to start their healthy lifestyle, you can now rest easy.

Buying healthy gifts is not just getting someone a health manual or a fruit basket, the presents can be life-changing, can help them manage any costs that can come with the lifestyle change or just to make them feel loved and supported.

Here are 5 wellness gifts you can give this Christmas.

1. Gym membership

play Gym (Courtesy)

 

If your loved one already has a membership, you can pay for them to access an extra amenity. Should they just be starting out, you can buy them a gift membership, workout clothes or shoes.

2. Massages

play Massage (Courtesy)

 

A spa appointment can go along way in helping a loved one who has been working hard all year relax.

3. Healthy cookbook

play Healthy cookbook (Amazon)

 

Pick out a cookbook that has fun, well-tasting, easy to manage healthy options that are practical.

4. Cookware

play Healthy cookware (Walmart)

 

Instead of buying them nonstick pans which may have harmful chemicals, you can buy your loved ones enamel cast saucepans, stainless steel utensils, bamboo cutting boards. Juicers, steamers and slow cookers can also make excellent gifts.

5. Buddy workouts

play Workout buddy (Fit Girl Code)

 

Volunteer to spend time with your friends or family while they're going through their workouts. Especially if they need motivation. You can be a workout buddy to them or be their greatest cheerleader.

 

Happy Holidays.

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