ADVERTISEMENT

This is what happens to your body when you eat eggs

This is why you are recommended to take 2 eggs a day.

Gov’t planning to replace eggs with Chinese mackerel for students – GNAPF
ADVERTISEMENT

Here are some of the most profound benefits of having two eggs a day.

1. Boost your immunity

Eggs contain a nutrient that helps support your immune system and regulates thyroid hormones.

2. Reduce risk of heart disease

The cholesterol found in eggs can help remove fat molecules from artery walls.

3. Give you an energy boost

Eggs contain Vit B12 which helps the body to convert food into fuel, which in turn is used to produce energy.

4. Better your hair and skin

The vitamins found in eggs are necessary for healthy skin, hair, eyes, and liver.

5. Boost your brain power

Eggs contain a nutrient called choline that is used to synthesise neurotransmitters. A lack of choline has been linked to degenerative cognitive function.

6. Improve your general health

Eggs can help the body generate amino acids as it contains 9 of them. A lack of amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

Source:

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Miracle Baby's girlfriend treated to surprise baby shower [Photos]

Miracle Baby's girlfriend treated to surprise baby shower [Photos]

Badagry Slave Route: Slaves passed these 5 notable stops on their journey of no return

Badagry Slave Route: Slaves passed these 5 notable stops on their journey of no return

Here's why sleeping with your phone in bed can affect your health

Here's why sleeping with your phone in bed can affect your health

6 ways to be an amazing boyfriend when your girl is on her period

6 ways to be an amazing boyfriend when your girl is on her period

7 weird things men find attractive in women

7 weird things men find attractive in women

9 feminine hygiene tips every girl should know

9 feminine hygiene tips every girl should know

10 outdated gadgets that will make you nostalgic

10 outdated gadgets that will make you nostalgic

Fashion designer Diman Mkare announces expecting first child [Photos]

Fashion designer Diman Mkare announces expecting first child [Photos]

6 tips to enjoy rest when struggling to slow down

6 tips to enjoy rest when struggling to slow down

ADVERTISEMENT