4 mistakes to avoid during this hot weather
How to take care of yourself in the heat.
One could even go as far as speculate that a drought may hit Nairobi.
It's just as important to watch your habits during this hot weather and make sure you don't endanger yourself.
The risks that come from too much exposure are heat exhaustion and heat stroke.
ADVERTISEMENT
Here are 4 don'ts you should consider when the weather is really hot.
1. Don't allow yourself to get dehydrated
Make sure you take at least 2 litres of water a day.
Avoid drinks like caffeine or alcohol as they further dehydrate you.
2. Don't eat large meals
ADVERTISEMENT
Rather than eating a large meal. Eat smaller portions often. This will help your body regulate the amount of energy it uses to break down food. It will help prevent any exhaustion.
3. Don't wear dark coloured clothes
Wear loose-fitting, light-weight and light coloured clothing. Dark heavy clothes absorb sunlight and this puts you at risk of overheating.
4. Don't work continuously in the heat
Take frequent breaks if you're working outdoors.
Recommended articles
![The smallest details can offer insights into our well-being. [Men's Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "The smallest details can offer insights into our well-being. [Men's Health]")
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: news@pulselive.co.ke
Recommended articles
Here's why flight attendants sit on their hands
DP Gachagua & Pastor Rigathi lights up social media with new fashion statement [Photos]
A beautiful love story & 3 miscarriages: Kubamba Krew's DJ Moz’s wife opens up
Jägermeister night embassy wraps Nairobi tour with a flourish of style & rhythm
DIY Recipe: How to make African drop doughnuts
5 things every young man in a relationship should know about women
Ladies: 10 tips to snag a 'mzungu' and slay the season
Nelly and Ashanti expecting first child after rekindling their on-and-off love life
