6 amazing health benefits of mrenda

Reasons you should add mrenda to your diet.

The slimy nature of this leafy green when cooked doesn't exactly scream appetizing but if you're able to get past this minor detail about it, you will get to enjoy some pretty good benefits of it.

Here are six of them.

1.Improves eye sight

They contain Vitamin A which helps in improving eye sight. They also contain Vitamin B6 and folate which prevents loss of vision and eye disorders.

2. Helps with digestion

The fiber contained in mrenda helps with digestion.

3.Regulates menses

Mrenda can also help in regulating menses especially if they are irregular.

4.Fights colds and flus

The Vitamin C contained in mrenda helps to boost one's immunity which in return helps to fight colds and flus.

5.Lowers cholesterol

Incorporating mrenda in your daily diet can help lower your cholesterol levels.

6.Heals inflammation

This leafy green contains anti-inflammatory properties that are great for arthritis. It helps eases the joint pains, headaches and stomach aches.

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