Reasons why you are oversleeping
It may be more serious than you think.
Reasons why you are oversleeping
Adults should get about 7-9 hours of sleep. People who tend to oversleep need up to 12 hours to feel re-energised enough to tackle day.
Some people can even sleep for up to 15 hours at a time.
Hypersomnia typically starts in childhood.
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There are various lifestyle causes such as:
The main health conditions that can cause oversleeping are:
Oversleeping is something that should be taken seriously as it is something that can cause complications such as:
Source:
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