The sports category has moved to a new website.

3 reasons why you should visit the spa this holiday

Why relaxing at a spa is good for you.

There are certainly beauty benefits that come from a visit to the spa and there are also loads of mental and physical benefits.

By visiting a spa regularly you can effectively jumpstart a healthy lifestyle, reconnect with your family and loved ones, or simply rejuvenate and recharge yourself.

ADVERTISEMENT

Here three main reasons why you should visit a spa.

Reduce stress and relax.

Stress is something that cannot be avoided in our day to day life; however, it has to be relieved once in a while for healthy living. With every service falling under a spa inclusive of a massage and body work, this becomes s great way to relax. Merely sitting in a steam shower or sauna can immensely relieve you of stress.

Relieve from pain and aches

Whether you have got muscular pain, chronic headaches or a migraine, or even labor pains a simple Swedish massage can be of great help to show significant decrease and relieve to the pain.

ADVERTISEMENT

Improved circulation and blood pressure

Because of the high stress levels that come out of our busy lifestyles, spa treatments have been known to help dilate circulatory vessels and help with blood flow.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

7 attires to avoid if you struggle with sweaty feet and hands

7 attires to avoid if you struggle with sweaty feet and hands

Family misfortune that pushed Oparanya to have 2 wives & a girlfriend

Family misfortune that pushed Oparanya to have 2 wives & a girlfriend

8 fun activities to strengthen family bonds

8 fun activities to strengthen family bonds

Step-by-step guide on how to remove stubborn yellow stains from your toilet

Step-by-step guide on how to remove stubborn yellow stains from your toilet

Recommended foods & drinks to have after tear gas exposure

Recommended foods & drinks to have after tear gas exposure

Posting your kids online? They might never be the same—here's what to do

Posting your kids online? They might never be the same—here's what to do

Prevent sickle cell: 6 genetic combos to know before having kids with your current bae

Prevent sickle cell: 6 genetic combos to know before having kids with your current bae

Kenya’s fitness concert  set to make you dance & sweat

Kenya’s fitness concert set to make you dance & sweat

Pulse Live & ISBI launch innovative program to transform creative ideas into profits

Pulse Live & ISBI launch innovative program to transform creative ideas into profits

ADVERTISEMENT