4 things to do that will make you lose weight

It's the little things you do.

It may just be in the little things you do.

1.Eat meals and not snacks

A recent study suggests that people who eat fewer, larger meals weighed less as compared to those that eat little meals frequently.

Apparently, you burn more calories when processing a larger meal that many little meals.

2.Eat whole grains

Whole grains require extra energy to break down. The fiber they contain also help to break down calories before they are stored in the body.

3.Sleep in a cool room

Researchers conducted a study whereby volunteers slept in a 75-degree room and others slept in 66 degrees room.

After 30 days of the experiment, it was discovered that those that slept in colder rooms had their fat at 42 percent while their metabolism was 10 percent more faster.

4.Don’t clean your plate

Leave a few bites of food on your plate instead of finishing it all. According to nutritionists, doing this will help to get rid of 200 calories a day.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

How my birthday cost me my dream job

How my birthday cost me my dream job

Former Real Househelps of Kawangware actress Njambi parts ways with husband

Former Real Househelps of Kawangware actress Njambi parts ways with husband

Eunice Njeri welcomes newborn, reveals she secretly got married [Photos]

Eunice Njeri welcomes newborn, reveals she secretly got married [Photos]

14 best prenatal vitamins for soon-to-be moms, according to experts

14 best prenatal vitamins for soon-to-be moms, according to experts

Juliani, Lilian Nganga welcome bouncing baby boy

Juliani, Lilian Nganga welcome bouncing baby boy

5 signs you’re ready to be in a relationship after being single for so long

5 signs you’re ready to be in a relationship after being single for so long

15 hot and steamy ways to get yourself in the mood

15 hot and steamy ways to get yourself in the mood

5 places in the world you're not allowed to visit

5 places in the world you're not allowed to visit

Muitiriri's new role at NTV revealed days after being poached from TV47

Muitiriri's new role at NTV revealed days after being poached from TV47