The sports category has moved to a new website.

4 things to do that will make you lose weight

It's the little things you do.

It may just be in the little things you do.

1.Eat meals and not snacks

A recent study suggests that people who eat fewer, larger meals weighed less as compared to those that eat little meals frequently.

ADVERTISEMENT

Apparently, you burn more calories when processing a larger meal that many little meals.

2.Eat whole grains

Whole grains require extra energy to break down. The fiber they contain also help to break down calories before they are stored in the body.

3.Sleep in a cool room

Researchers conducted a study whereby volunteers slept in a 75-degree room and others slept in 66 degrees room.

ADVERTISEMENT

After 30 days of the experiment, it was discovered that those that slept in colder rooms had their fat at 42 percent while their metabolism was 10 percent more faster.

4.Don’t clean your plate

Leave a few bites of food on your plate instead of finishing it all. According to nutritionists, doing this will help to get rid of 200 calories a day.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

4 dangers of adding raw sugar to tea

4 dangers of adding raw sugar to tea

Eric Omondi & fiancée Lynne announces 2nd pregnancy

Eric Omondi & fiancée Lynne announces 2nd pregnancy

Dressing your toddler with style & comfort, according to AI

Dressing your toddler with style & comfort, according to AI

The smelly side of using a public gym - and what to do about it

The smelly side of using a public gym - and what to do about it

What you should know about the Museum of  failure

What you should know about the Museum of failure

5 ways to protect your hair from heat damage

5 ways to protect your hair from heat damage

5 unique ways to use leftover fruit and vegetable peels

5 unique ways to use leftover fruit and vegetable peels

Burna Boy wears gender-neutral outfit, twins with Tracee Ellis Ross at his record-breaking concert

Burna Boy wears gender-neutral outfit, twins with Tracee Ellis Ross at his record-breaking concert

6 best home remedies to clear ugly pores

6 best home remedies to clear ugly pores

Pulse Sports

Faith Kipyegon makes special dedication after shattering world record in Italy

Faith Kipyegon makes special dedication after shattering world record in Italy

Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]

Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]

Unleashing the power of M-PESA & its impact on mobile banking and sports betting

Unleashing the power of M-PESA & its impact on mobile banking and sports betting

Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi

Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi

Thika Sports Club, next stop for NCBA golf series

Thika Sports Club, next stop for NCBA golf series

Big Ted's inspiring message to Kenya's rugby community

Big Ted's inspiring message to Kenya's rugby community

Fitness influencer Shiv Simani joins fight against sports neglect by gov't

Fitness influencer Shiv Simani joins fight against sports neglect by gov't

Kipchoge wins Sh7.4M prize in Spain

Kipchoge wins Sh7.4M prize in Spain

Ombachi shares how career-threatening injury pushed him into content creation

Ombachi shares how career-threatening injury pushed him into content creation

ADVERTISEMENT