Healthy living These foods could be the reason why you always feel tired

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What you eat could be making you drowsy.

Foods that could be making you sleepy play

Foods that could be making you sleepy


There are days when you find yourself feeling inexplicably exhausted when you’re at work. You didn’t have a hefty workout the night before or even engage in bedroom games, so why are you feeling tired? Surprisingly, it could be what you’re eating.

If you eat these foods, they could be contributing to your inexplicable daily fatigue.

These are the 5 surprising foods that could be causing you to feel lethargic.

White bread

play White bread (Betty Crocker)


Refined carbs cause an increase in blood sugar and a decline in insulin. This could cause fatigue. Other foods that could do this are pasta. So don’t go eating spaghetti for breakfast, at least.


play Bananas (Courtesy)


The fruit of the penis metaphor is known to be a high source of potassium. But it is also rich in magnesium which is a mineral that is also efficient in helping you sleep.

Red meat

play Stock of red meats (Courtesy)


Beef, pork, mutton, rabbit or any other classification of meat that is red when cooked, require very elaborate break down processes. This causes more energy to be used up when aiding digestion.


play Avocado (Courtesy)


The fruit that is bae to most Kenyans is actually a natural source of melatonin which is a hormone that improves the quality of sleep.

Other fruits in this category include cherries, pomegranates and tomatoes.


play Lettuce tomato salad (Courtesy)


This vegetable contains a sedative called lactucin. And it may have a calming and pain-relieving effect which was observed when it was given to lab mice during a study.

In humans, it just makes them really sleepy.

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