The sports category has moved to a new website.

4 foods that can put you in a bad mood

Foods that affect your mood.

Here we were thinking that food is the one thing that will always make you feel happy but what a way to crush those dreams.

Here are 4 foods that can negatively affect your mood.

1.Processed meat

ADVERTISEMENT

Hot dogs, sausages and other processed meats contain energy sucking, mood -altering nitrates, food colorings, preservatives and additives that can cause headaches, low moods and bloating.

2.Coffee

Consuming too much caffeine can make you suffer from jitters, anxiety, accelerated heart rate, perspiration, lack of focus and mood swings.

3.Soda

Sugar in soda can cause your mood to spike up followed by an even quicker mood crash.

ADVERTISEMENT

4.Baked foods

Sorry to all cake lovers but baked foods contain fast-burning carbohydrates. These carbohydrates cause a spike in blood sugar and a quick sugar crash after which can affect your focus and energy.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

8 interesting things Africa has contributed to the world

8 interesting things Africa has contributed to the world

Ladies: 7 fashion tips to enhance your apple-shaped figure

Ladies: 7 fashion tips to enhance your apple-shaped figure

You can cook these 5 African dishes to celebrate Africa Day 2024

You can cook these 5 African dishes to celebrate Africa Day 2024

7 everyday activities straining your back and how to deal with them

7 everyday activities straining your back and how to deal with them

7 stereotypes associated with big-bellied men

7 stereotypes associated with big-bellied men

White House chefs who crafted meals for Ruto, Kibaki & Moi during U.S. state visits

White House chefs who crafted meals for Ruto, Kibaki & Moi during U.S. state visits

Comparing Ruto’s White House dinner menu with past state visits by Kibaki & Moi

Comparing Ruto’s White House dinner menu with past state visits by Kibaki & Moi

Inside 200-year-old Blair House where Biden invited Ruto to spend the night [Photos]

Inside 200-year-old Blair House where Biden invited Ruto to spend the night [Photos]

7 common causes for electric kettle breakdowns

7 common causes for electric kettle breakdowns

ADVERTISEMENT