4 foods that can put you in a bad mood
Foods that affect your mood.
Here we were thinking that food is the one thing that will always make you feel happy but what a way to crush those dreams.
Here are 4 foods that can negatively affect your mood.
1.Processed meat
ADVERTISEMENT
Hot dogs, sausages and other processed meats contain energy sucking, mood -altering nitrates, food colorings, preservatives and additives that can cause headaches, low moods and bloating.
2.Coffee
Consuming too much caffeine can make you suffer from jitters, anxiety, accelerated heart rate, perspiration, lack of focus and mood swings.
3.Soda
Sugar in soda can cause your mood to spike up followed by an even quicker mood crash.
ADVERTISEMENT
4.Baked foods
Sorry to all cake lovers but baked foods contain fast-burning carbohydrates. These carbohydrates cause a spike in blood sugar and a quick sugar crash after which can affect your focus and energy.
Recommended articles
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: news@pulselive.co.ke
Recommended articles
Hassan Mugambi weds girlfriend Mwanaidy in private ceremony
3 things you can do with pineapple peels
5 ways to elevate your hairstyle with accessories
4 dangers of adding raw sugar to tea
Late-night eating may not automatically result in getting pot belly - Nutritionist
Eric Omondi & fiancée Lynne announces 2nd pregnancy
Dressing your toddler with style & comfort, according to AI
The smelly side of using a public gym - and what to do about it
What you should know about the Museum of failure
Pulse Sports
Faith Kipyegon makes special dedication after shattering world record in Italy
Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]
Unleashing the power of M-PESA & its impact on mobile banking and sports betting
Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi
Thika Sports Club, next stop for NCBA golf series
Big Ted's inspiring message to Kenya's rugby community
Fitness influencer Shiv Simani joins fight against sports neglect by gov't
Kipchoge wins Sh7.4M prize in Spain