Nutritional myths you should stop believing

While some nutritional facts are usually spot on, some of them completely miss the mark.

glass-of-water-with-lemons

While some of them are usually spot on, others miss the mark altogether.

Here are some nutritional myths you need to stop believing.

1.Orange juice does not help with a cold

ADVERTISEMENT

There has been little to no evidence that indicates orange juice or vitamin c for that matter helps to get rid of a flu or cold.

2.Carbs are bad for you

Yes, some carbs do cause certain avoidable issues such as weight gain but complex carbs such as whole grain bread are actually good for you. They provide the body with much needed nutrients and fiber.

3.Artificial sweeteners are better than sugar

A lot of people usually believe that switching out sugar for sweeteners is a better option but they may just achieve the complete opposite. Artificial sweeteners are highly processed chemicals which can cause digestive issues and headaches.

ADVERTISEMENT

4.Cravings show a nutritional deficiency

It is not conclusive that having a food craving means you have a nutritional deficiency. Sometimes it may just be a case of dehydration.

5.Eating fats will make you fat

Good fats such as those found in avocados and fish are very helpful in dissolving vitamins in the body.

ADVERTISEMENT

6.You should drink eight glasses of water everyday

Yes, water is healthy and has numerous benefits but too much of it can also be harmful for your body.

You can stay hydrated in other ways by taking certain fruits like watermelons.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Meet the president of Nairobi's exclusive society dubbed 'Women Who Whiskey'

Meet the president of Nairobi's exclusive society dubbed 'Women Who Whiskey'

Signs that say you're a lady in the streets, freak in the sheets

Signs that say you're a lady in the streets, freak in the sheets

How Folk Fusion's Rain Dance Edition went down [Videos]

How Folk Fusion's Rain Dance Edition went down [Videos]

Arts Center Kibera: Unleashing creative potential of Kenyan youth

Arts Center Kibera: Unleashing creative potential of Kenyan youth

8 Well-clarified tips for preventing Pneumonia during the rainy season, according to AI

8 Well-clarified tips for preventing Pneumonia during the rainy season, according to AI

7 self-care activities for the weekend

7 self-care activities for the weekend

10 safety tips to protect social media accounts from hackers, according to ChatGPT

10 safety tips to protect social media accounts from hackers, according to ChatGPT

Dos and don’ts of supporting Muslims during Ramadan

Dos and don’ts of supporting Muslims during Ramadan

5 foods that help wounds heal faster

5 foods that help wounds heal faster

Pulse Sports

Ferdinand Omanyala storms to 100m world-leading time, makes February history

Ferdinand Omanyala storms to 100m world-leading time, makes February history

Report: Erik ten Hag rules out trophy parade if Manchester United win

Report: Erik ten Hag rules out trophy parade if Manchester United win

Ranking Xavi’s European exits with Barcelona

Ranking Xavi’s European exits with Barcelona

Video: Christian Atsu’s remains arrive in Ghana

Video: Christian Atsu’s remains arrive in Ghana

Atsu’s body to be brought home for burial - Ghana Embassy

Atsu’s body to be brought home for burial - Ghana Embassy

Sad news: Christian Atsu found dead in Turkey

Sad news: Christian Atsu found dead in Turkey

How well do you know your favourite La Liga club?

How well do you know your favourite La Liga club?

Messi gives in to Alphonso Davies' demand after 3 years

Messi gives in to Alphonso Davies' demand after 3 years

Why Greenwood could have played his last match for United

Why Greenwood could have played his last match for United

ADVERTISEMENT