Nutritious breakfast ideas you need to try

Si kila siku mandazi

Fried plantains(jess-kitchen)

Tired of having bread and mandazis every day for breakfast? It’s time to try out other ideas. Breakfast is the most important meal of the day and you should never skip it. Sometimes we are just too scared to try new ideas; but that is the only way we can discover great things we never knew.

ALSO READ: 5 Foods you should never eat for breakfast

You may think that some foods are simply old and tasteless, but there is always a way to make them better and tastier. Now here are some nutritious ideas for your breakfast:

1. Plantains for breakfast

Honestly, everyone has had enough of wheat products for breakfast. Why not try plantains? They are easy to make, nutritious and also appealing to your taste buds. You can simply boil them, deep fry them or bake them in the oven. You can take them with a cup of coffee, tea, chocolate or the beverage of your choice. Just give it a try.

2. Baked sweet potatoes

The reason you don’t like sweet potatoes is simply the only recipe you know is how to boil them. There are different ways you can prepare them and enjoy them. You can bake them or even make fries and have them for breakfast.

3. Deep fried cassava

Peel them, boil and then deep fry them until they turn golden brown. You will love their crunchiness. The best thing is that cassavas are readily available in the market and are also quite cheap.

4. Ugali eggs

No, we are not talking about making ugali and eggs differently. We are talking about mixing you left over ugali and fresh raw eggs to come up with another delicious meal. All you do is make sure the ugali is in very tiny pieces and mix thoroughly with raw eggs. Then fry the mixture on a pan like you would with pancakes. You will love it.


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