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5 great benefits of orange juice

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Here are five health benefits of orange juice.

1.Rich in vitamin c

Orange juice is a great source of vitamin c which helps in preventing aging and tissue damage.

2.Anti-inflammatory properties

Oranges help to relieve inflammation in the body. This basically helps in the breakdown of high fat and sugar in the body.

3.Boosts immunity

Orange juice boosts one’s immunity as a single glass offers more than 200 percent of vitamin c required in the body.

4.Helps blood circulation

Orange juice contains folate which is a vitamin B9 that is crucial for the growth of new cells and the creation of DNA.

5.Younger looking skin

The vitamin c in orange juice as mentioned before helps to prevent aging and protect the skin against damage.

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