The sports category has moved to a new website.

5 great benefits of orange juice

Get you a glass today.

Here are five health benefits of orange juice.

1.Rich in vitamin c

Orange juice is a great source of vitamin c which helps in preventing aging and tissue damage.

ADVERTISEMENT

2.Anti-inflammatory properties

Oranges help to relieve inflammation in the body. This basically helps in the breakdown of high fat and sugar in the body.

3.Boosts immunity

Orange juice boosts one’s immunity as a single glass offers more than 200 percent of vitamin c required in the body.

ADVERTISEMENT

4.Helps blood circulation

Orange juice contains folate which is a vitamin B9 that is crucial for the growth of new cells and the creation of DNA.

5.Younger looking skin

The vitamin c in orange juice as mentioned before helps to prevent aging and protect the skin against damage.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Ni God manze - Inside the lives of Nairobi's rich 'Subaru Boys'

Ni God manze - Inside the lives of Nairobi's rich 'Subaru Boys'

For men: How exercise affects your testosterone levels

For men: How exercise affects your testosterone levels

4 best ways to use rosemary for hair growth

4 best ways to use rosemary for hair growth

NTV's Oliver Mathenge proposes to his bestie during safari getaway [Photos]

NTV's Oliver Mathenge proposes to his bestie during safari getaway [Photos]

5 simple ways to make your first date a pleasant experience

5 simple ways to make your first date a pleasant experience

For couples: Here's how to keep your relationship private

For couples: Here's how to keep your relationship private

Alikiba's WRC Safari Rally concert to kick off Kenyan tour

Alikiba's WRC Safari Rally concert to kick off Kenyan tour

Uhuru graces Crown Prince's one-of-a-kind royal wedding [Photos]

Uhuru graces Crown Prince's one-of-a-kind royal wedding [Photos]

Pastor Gachagua opens up about past battle with mental health

Pastor Gachagua opens up about past battle with mental health

Pulse Sports

Faith Kipyegon makes special dedication after shattering world record in Italy

Faith Kipyegon makes special dedication after shattering world record in Italy

Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]

Fred Arocho, Eric Njiru thrill fans as football season concludes [Photos]

Unleashing the power of M-PESA & its impact on mobile banking and sports betting

Unleashing the power of M-PESA & its impact on mobile banking and sports betting

Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi

Comedian Arap Uria received by Senator Mandago after cycling from Eldoret to Nairobi

Thika Sports Club, next stop for NCBA golf series

Thika Sports Club, next stop for NCBA golf series

Big Ted's inspiring message to Kenya's rugby community

Big Ted's inspiring message to Kenya's rugby community

Fitness influencer Shiv Simani joins fight against sports neglect by gov't

Fitness influencer Shiv Simani joins fight against sports neglect by gov't

Kipchoge wins Sh7.4M prize in Spain

Kipchoge wins Sh7.4M prize in Spain

Ombachi shares how career-threatening injury pushed him into content creation

Ombachi shares how career-threatening injury pushed him into content creation

ADVERTISEMENT