5 great benefits of orange juice

Get you a glass today.

Here are five health benefits of orange juice.

1.Rich in vitamin c

Orange juice is a great source of vitamin c which helps in preventing aging and tissue damage.

2.Anti-inflammatory properties

Oranges help to relieve inflammation in the body. This basically helps in the breakdown of high fat and sugar in the body.

3.Boosts immunity

Orange juice boosts one’s immunity as a single glass offers more than 200 percent of vitamin c required in the body.

4.Helps blood circulation

Orange juice contains folate which is a vitamin B9 that is crucial for the growth of new cells and the creation of DNA.

5.Younger looking skin

The vitamin c in orange juice as mentioned before helps to prevent aging and protect the skin against damage.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Why I’m no longer talking to slim people about body positivity

Why I’m no longer talking to slim people about body positivity

Millie Odhiambo lectures baby mamas for extorting their spouses

Millie Odhiambo lectures baby mamas for extorting their spouses

Guys, here are 15 truths your girlfriend never wants to admit to you

Guys, here are 15 truths your girlfriend never wants to admit to you

4 side effects of being a virgin for too long, according to research

4 side effects of being a virgin for too long, according to research

Why do men get so, so angry when they're cheated on?

Why do men get so, so angry when they're cheated on?

Over 100 strangers surprise Kenyan couple on their wedding day [Video]

Over 100 strangers surprise Kenyan couple on their wedding day [Video]

A guide on How to Simp, and why it's necessary

A guide on How to Simp, and why it's necessary

Ben Cyco, Wanjiru Njiru finally married, stunning photos from the couple's wedding

Ben Cyco, Wanjiru Njiru finally married, stunning photos from the couple's wedding

Can you stomach rejection? 8 tips to help when she says 'No' to you

Can you stomach rejection? 8 tips to help when she says 'No' to you