Citizen TV’s Yvonne Okwara has always been a stunner but she has been looking like a whole buffet since shedding off some weight a few months ago.
Yvonne Okwara reveals the secrets to her weight loss
Here is all the tea.
And naturally, people want to know what the tea is on her weight loss. Thankfully she isn’t stingy with her information, she shared her secrets during a Q&A session with fans.
“How did you manage to lose weight apart from working out?” a fan asked and Yvonne replied with “Changing my eating habits.Cut out sugars, fatty foods. So no cakes, sugar, fatty foods like chips and bacon which I now eat only once in a while. Take lots of water and fruits and vegetables. Less red meat, more chicken and fish.”
Senator Sakaja’s weight loss tips
Nairobi Senator Johnson Sakaja has also been looking a lot trimmer recently and there is a reason for that, exercise and a better diet.
The Senator has been hitting the gym on a regular, watching his portion size and reducing his carbohydrate intake. Factors which he revealed helped him lose 24 Kgs.
“I have lost 24 Kilos, na bado…Diet ni muhimu, just reduce the quantities na carbohydrates mingi, just add healthy foods halafu kuchapa tizi,” he said on Milele FM.
He also advised against excessive alcohol consumption as it contributes to calorie intake. “Adui sio nyama ni pombe, that’s what adds calories mingi sana, kama lazma unywe unapunguza tu. Afya ni muhimu.”
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