7 health benefits of drinking red wine

You live longer

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Sure, we drink wine to unwind and have a good time. Sometimes, we over indulge and get a little too drunk and even suffer a nasty hungover from the wine. But did you know that drinking wine is good for your health? Indeed, there are health benefits of drinking wine such as:

1. Hardening your teeth enamel.

Red wine helps harden the enamel and that helps prevent tooth decay. The presence of polyphenols in red wine helps in preventing gum disease as well as reducing inflammation of the gums.

2. Slows ageing.

The presence of powerful antioxidants in red wine is very good for your health as they help in slowing the signs of ageing.

3. Prevents osteoporosis.

The antioxidants and other minerals in red wine helps in protecting you from many types of age-related diseases like osteoporosis which makes the body weak. So, consuming wine regularly may delay those wrinkles folks…

4. Makes the skin glow.

Red wine is good for your skin as it helps in increasing the tone of your skin and makes it glow.

5. Prevents heart disease.

Red wine is good for your heart as it contains resveratrol which is a powerful antioxidant that helps in raising the good cholesterol level and also prevents the formation of blood clots. It helps protect the arteries from the damage caused by bad cholesterol level.

6. Repels cancer.

Red wine contains powerful antioxidants which help in killing the harmful cancerous cells.

7. Reduces stress.

Red wine helps in reducing stress from the body and helps you sleep better at night.

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