6 amazing health benefits of drinking aloe Vera juice

Why you should drink aloe Vera juice

Besides treating your sunburns, you can also drink its juice for a myriad of health benefits. However, more research is still being conducted and you may need to consult a doctor concerning the dosage.

Also, some studies have shown that drinking aloe Vera juice could come with some side effects such as cramping and you should thus drink it with moderation.

Here are six health benefits of drinking aloe Vera juice:

1. Digestive problems

Aloe Vera is loaded with water and when this water fills your intestines, peristalsis becomes easier. If you are having constipation problems, you can try incorporating the juice in your daily meals. This is because it contains latex with strong laxative effects that aid in constipation treatment.

2. Boosting immunity

When your body’s immunity is low, you are easily attacked by illnesses and infections. Studies have shown that regular intake of the juice could boost your immune system. After taking the juice on a daily basis for like a month, you should be able to detect changes such as reduced frequency of sickness. This is because aloe Vera contains minerals, vitamins and antioxidants that protect the body from pathogens and chronic diseases.

3. Hydration

The high amounts of water in the plant helps you stay hydrated all day long. When taken regularly, the juice keeps the skin supple and free of spots and wrinkles.

4. Detoxification

Your liver needs a detox once in a while especially if you are hoping to lose weight. Drinking some aloe Vera juice every morning and evening helps to get rid of the toxins in the body improving your liver’s function ability.

5. Oral health

According to research, swishing aloe Vera juice in your mouth before drinking it helps in promoting oral health. The juice kills the plaque-producing bacterium that leads to gum diseases and oral infections.

6. Healthy heart

Aloe Vera juice boosts the circulation of blood in the body, prevents clotting and also helps in reducing the amount of cholesterol in the body. The juice is especially good for people suffering from type 2 diabetes and heart related diseases.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

The fear of turning 30 as a Kenyan

The fear of turning 30 as a Kenyan

Sibling struggles only firstborns will understand

Sibling struggles only firstborns will understand

5 things women wish men knew about 'that time of the month'

5 things women wish men knew about 'that time of the month'

Eve Mungai recalls how she met boyfriend, Director Trevor

Eve Mungai recalls how she met boyfriend, Director Trevor

Ruth Matete reveals she is ready for a new relationship and kids

Ruth Matete reveals she is ready for a new relationship and kids

Veteran journalist Louis Otieno makes TV come back

Veteran journalist Louis Otieno makes TV come back

These 7 beautiful places in Lagos are exactly what you need to make your Instagram page pop

These 7 beautiful places in Lagos are exactly what you need to make your Instagram page pop

How my birthday cost me my dream job

How my birthday cost me my dream job

Former Real Househelps of Kawangware actress Njambi parts ways with husband

Former Real Househelps of Kawangware actress Njambi parts ways with husband