For so many years, aloe Vera has been used for both medicinal and skin care purposes.

Besides treating your sunburns, you can also drink its juice for a myriad of health benefits. However, more research is still being conducted and you may need to consult a doctor concerning the dosage.

Also, some studies have shown that drinking aloe Vera juice could come with some side effects such as cramping and you should thus drink it with moderation.

Here are six health benefits of drinking aloe Vera juice:

1. Digestive problems

Aloe Vera is loaded with water and when this water fills your intestines, peristalsis becomes easier. If you are having constipation problems, you can try incorporating the juice in your daily meals. This is because it contains latex with strong laxative effects that aid in constipation treatment.

2. Boosting immunity

When your body’s immunity is low, you are easily attacked by illnesses and infections. Studies have shown that regular intake of the juice could boost your immune system. After taking the juice on a daily basis for like a month, you should be able to detect changes such as reduced frequency of sickness. This is because aloe Vera contains minerals, vitamins and antioxidants that protect the body from pathogens and chronic diseases.

3. Hydration

The high amounts of water in the plant helps you stay hydrated all day long. When taken regularly, the juice keeps the skin supple and free of spots and wrinkles.

4. Detoxification

Your liver needs a detox once in a while especially if you are hoping to lose weight. Drinking some aloe Vera juice every morning and evening helps to get rid of the toxins in the body improving your liver’s function ability.

ALSO READ: Ladies, try this Aloe Vera 5 day challenge for glowing skin

5. Oral health

According to research, swishing aloe Vera juice in your mouth before drinking it helps in promoting oral health. The juice kills the plaque-producing bacterium that leads to gum diseases and oral infections.

6. Healthy heart

Aloe Vera juice boosts the circulation of blood in the body, prevents clotting and also helps in reducing the amount of cholesterol in the body. The juice is especially good for people suffering from type 2 diabetes and heart related diseases.