4 things you need to know before starting a detox

Is it the right thing for you?

However, there are a few more things you should consider before cleansing your body.

1. Your reason

Detoxes should only be done if you are feeling as though you have brain fog, to reduce cravings or increase your energy.

2. How to pick the right detox

When picking out the plan, ensure that they come with nutrients from organic veggies and fruits.

The detox plan should have practical but exciting recipes and one that contains no allergens.

It should also be affordable and easy-to-follow. It should be a plan that doesn't alter your routine too much.

3. Watch out for:

Plans that require a change in lifestyle such as being less active.

Colonic cleanses may cause an electrolyte imbalance.

4. What the detox does for you

The benefits of a cleanse vary between people. Some of the more common ones include:

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