Healthy benefits of drinking carrot juice

7 great benefits of drinking carrot juice

Authors:

Anne Wangechi

January 9, 2019 4:57 PM

It’s good for you

Carrot juice(Organic Facts)

Carrots are loaded with lots vitamins and nutrients which is why you should be drinking carrot juice more often.

Check out some of the amazing health benefits of drinking carrot juice:

1. Weight loss

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You will want to incorporate carrot juice into your weight loss diet. It speeds up metabolism thus promoting weight loss. A glass a day will do you good.

2. Healthy eyes

This is not just a fairy tale. Carrots have beta carotene, a powerful antioxidant that improves eyesight. It keeps your eyes healthy and protects them from diseases such as cataract and macular degeneration that mostly come with old age.

3. Boosts immunity

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Drinking carrot juice more often will reduce your visits to the doctor. This is because carrots are rich in Vitamin C which improves your body’s immune system.

4. Reduces the risk of cancer

Carrots are rich in powerful antioxidants that destroy the cells which may cause cancer. Studies have also shown that beta carotene reduces the risk of getting cancer.

5. Pregnancy

If you want a healthier pregnancy, try drinking carrot juice more. It’s rich in folate, calcium and other vitamins that promote healthy fetal development.

6. Detoxification

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Drinking carrot juices regularly helps in detoxifying your liver. Your liver functions best when it’s not overloaded with toxins.

7. Great skin

We all love a great and flawless skin and one way to have it is by drinking carrot juice. It’s rich in vitamin A, a vitamin which is very important for healthy skin.

Authors:

Anne Wangechi