The sports category has moved to a new website.

Ladies, here’s why you shouldn’t sleep with a bra on

Let's debunk a common myth: sleeping in a bra will not make your breasts perkier or prevent them from sagging.

You shouldn't wear a bra to bed [Pinterest]

The concept of bras has been around for centuries. In ancient Rome, women wore a strophium, a sort of bandage that served as a bra. Fast forward to the 19th century, and corsets were the undergarments of choice. It wasn't until the early 20th century that the modern bra, as we know it today, was introduced.

Contrary to popular belief, sleeping in a bra won't make your breasts perkier or prevent them from sagging. It won't stop breast growth or cause breast cancer. Your breasts are literally just fat lumps composed of fat tissue, not muscles, so you can't exercise them like muscles to make them look firm. Also, the breasts are inevitably going to sag with age and cannot be entirely avoided.

ADVERTISEMENT

So, setting the myth aside, why should you avoid sleeping with a bra on?

Many bras are designed with underwires and elastic bands that can dig into your skin, causing discomfort, especially when you're lying down for an extended period. Bras are naturally uncomfortable even during the day, so why add to your discomfort when you should be enjoying a peaceful night's sleep?

Tight bras can restrict blood flow, potentially causing poor circulation, numbness, and even skin irritation over time. Bras, especially the underwire ones must be removed before bed as the wires can compress the muscles around the breast area and affect the nervous system.

ADVERTISEMENT

A bra that’s too tight can compress your chest and make it difficult for you to take deep breaths while sleeping. This can affect the quality of your sleep so, it's advisable to take it off before you hit the bed.

Wearing a bra for extended periods, especially at night, can cause skin irritation, especially if the bra is made from non-breathable materials.

Free the nips. It's best for your breast health.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

10 personal spaces every partner should respect in a relationship

10 personal spaces every partner should respect in a relationship

5 things every woman wants for Christmas

5 things every woman wants for Christmas

7 signs you're a highly sensitive person — even if you're a chatty extrovert

7 signs you're a highly sensitive person — even if you're a chatty extrovert

Lessons for sub-Saharan Africa from a Malaria-free Belize

Lessons for sub-Saharan Africa from a Malaria-free Belize

4 reasons locked hair grows longer and stronger than normal hair

4 reasons locked hair grows longer and stronger than normal hair

4 African countries are responsible for 70% of the chocolate in the world

4 African countries are responsible for 70% of the chocolate in the world

Hungarian Recipe: How the famous Jókai bean soup is made

Hungarian Recipe: How the famous Jókai bean soup is made

7 reasons women don't get wet even when aroused

7 reasons women don't get wet even when aroused

4 diet changes that may help ADHD symptoms, according to a dietitian

4 diet changes that may help ADHD symptoms, according to a dietitian

ADVERTISEMENT