Signs it's time to detox your body

Our bodies are designed to naturally get rid of toxins. However, with the change of lifestyle and exposure to toxic substances every day, you need to detox once in a while to prevent the accumulation of harmful substances in the body.

But how do you know when it’s time to detox? Below are clear signs that you should detox as soon as possible:

1. Skin problems

Woman with acne(Well+Good) Pulse Live Kenya

The liver, the kidney and the skin are the major detoxifying organs. So, when the skin has too much to handle, it may start showing on your skin. Eczema, itchiness, acne and dark circles are clear signs that your skin is overwhelmed and you need a detox.

2. Fatigue

Feeling tired all the time can result from various problems. But it can also be a sign that your adrenal glands are overwhelmed and your body is screaming for a detox.

3. Body odor

Body odor(courtesy) Pulse Live Kenya

If you are smelling or have bad breath, your body might be so toxic and you should detox immediately. When the toxins are accumulated in your body, you are likely to smell.

4. Low immunity

When you have a low immunity, you are likely to catch any infection that breaks out. To give your immunity a boost, try detoxifying.

5. Poor digestion

Stomach pains(Crooze FM) Pulse Live Kenya

Bloated stomach, diarrhea, constipation and gassiness indicate that there is a problem with the digestive system. And the problem could be the presence of toxins in the gut which hinders effective digestion.

6. Brain fog

Are you finding it hard to concentrate, remember where you put your keys and you just can’t seem to be coordinating? Well, a toxic system not only affects your physical health but also your mental wellbeing.

Other signs to watch out for include; cravings, poor sleeping patterns, body pains, moodiness and excess sweating.