This meal will help you flatten your belly
A balanced diet to help flatten your tummy
According to Readers Digest, eating a breakfast rich in proteins, fats, carbs, fiber, and anti-inflammatory foods.
These nutrients are not only highly beneficial but they are n foods that are filling ensuring that you don't experience any hunger pangs or cravings.
ADVERTISEMENT
Nutritionists suggest that you should make eggs a must-have in your morning meal.
Two eggs fried with a spoonful of olive oil which would be rich in biotin, Vitamin D and protein.
Pairing your eggs with whole bread, leafy green vegetables and berries is a well balanced start to your day.
The richness of the meal will help maintain a satisfied feeling which will help you stay away from unhealthy snacks until your next healthy meal.
Recommended articles
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: news@pulselive.co.ke
Next story