This meal will help you flatten your belly
A balanced diet to help flatten your tummy
According to Readers Digest, eating a breakfast rich in proteins, fats, carbs, fiber, and anti-inflammatory foods.
These nutrients are not only highly beneficial but they are n foods that are filling ensuring that you don't experience any hunger pangs or cravings.
ADVERTISEMENT
Nutritionists suggest that you should make eggs a must-have in your morning meal.
Two eggs fried with a spoonful of olive oil which would be rich in biotin, Vitamin D and protein.
Pairing your eggs with whole bread, leafy green vegetables and berries is a well balanced start to your day.
The richness of the meal will help maintain a satisfied feeling which will help you stay away from unhealthy snacks until your next healthy meal.
Recommended articles
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: news@pulselive.co.ke
Recommended articles
Tears & emotions: Kenyan lady working in Lebanon goes viral in emotional farewell
TikTok 'orange peel' relationship test - 3 dating experts discuss the psychology behind it
Just 1 minute of squats can boost concentration & improve decision-making
6 astonishing facts about December that will blow your mind
6 practical ways to deal with toxic parents
70-year-old Ugandan woman gives birth to twins
10 personal spaces every partner should respect in a relationship
5 survival tips for single people this festive season
