This meal will help you flatten your belly
A balanced diet to help flatten your tummy
According to Readers Digest, eating a breakfast rich in proteins, fats, carbs, fiber, and anti-inflammatory foods.
These nutrients are not only highly beneficial but they are n foods that are filling ensuring that you don't experience any hunger pangs or cravings.
Nutritionists suggest that you should make eggs a must-have in your morning meal.
Two eggs fried with a spoonful of olive oil which would be rich in biotin, Vitamin D and protein.
Pairing your eggs with whole bread, leafy green vegetables and berries is a well balanced start to your day.
The richness of the meal will help maintain a satisfied feeling which will help you stay away from unhealthy snacks until your next healthy meal.
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