ADVERTISEMENT

This meal will help you flatten your belly

A balanced diet to help flatten your tummy

ADVERTISEMENT

According to Readers Digest, eating a breakfast rich in proteins, fats, carbs, fiber, and anti-inflammatory foods.

These nutrients are not only highly beneficial but they are n foods that are filling ensuring that you don't experience any hunger pangs or cravings.

Nutritionists suggest that you should make eggs a must-have in your morning meal.

Two eggs fried with a spoonful of olive oil which would be rich in biotin, Vitamin D and protein.

Pairing your eggs with whole bread, leafy green vegetables and berries is a well balanced start to your day.

The richness of the meal will help maintain a satisfied feeling which will help you stay away from unhealthy snacks until your next healthy meal.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

5 best places to propose to your girlfriend

5 best places to propose to your girlfriend

How to get your crush without shooting your shot

How to get your crush without shooting your shot

Why do guys still masturbate when they have girlfriends?

Why do guys still masturbate when they have girlfriends?

Signs she will say yes when you pop the question

Signs she will say yes when you pop the question

Ladies: Here are 5 dangers of wearing waist trainers

Ladies: Here are 5 dangers of wearing waist trainers

3 reasons you should apply lime juice on your face

3 reasons you should apply lime juice on your face

NTV anchors Ben Kitili, Lofty Matambo promoted to senior roles

NTV anchors Ben Kitili, Lofty Matambo promoted to senior roles

15 of the wildest animal specimens I saw hidden underneath one of the world's largest natural history museums

15 of the wildest animal specimens I saw hidden underneath one of the world's largest natural history museums

Cucumber: The health benefits of this fruit will leave you speechless

Cucumber: The health benefits of this fruit will leave you speechless

ADVERTISEMENT