7 good reasons to add avocado to your food

barasa velma

March 26, 2018 4:50 PM

Calling all avocado lovers.

Avocado has numerous benefits.

It’s used for everything from skin care to adding extra flavor into food, heck some people are even using avocados to propose to their girlfriends – yeah you read right.

Here are 7 good reasons you should make a point of adding avocado to your meals.

1.It’s the good type of fat

There’s a common notion that avocados should be avoided due to the amount of fat contained in them. Avocados actually contain the good type of fat which is rich in oleic fatty acid that help protect the heart.

2.Avocado is good for the heart

Speaking of the heart, avocados help lower cholesterol thanks to the beta-sitosterol they contain.

3.Helps reduce the signs of aging

The types of food you choose to eat greatly affects your outward appearance – you might either look older or younger. Avocado contains xanthophyll which has anti-aging properties.

4.It is great for the skin

Ingesting avocado is just as great as making a face mask out of it.Avocado contains minerals and vitamins that are great for maintaining healthy skin.

5.Avocados are high in fiber

An avocado contains about 6-7 grams of fiber which greatly assists when preventing constipation as well as lowering the risk of getting colon cancer.

6.Avocado is good for the eyes

Avocado helps to reduce the risk of age-related macular degeneration. They contain anti-oxidants: lutein and zeaxanthin that are great for protecting the eyes.

7.Avocado has more potassium than bananas

Potassium is an important nutrient for the body as it helps reduce blood pressure which is a risk factor for heart attacks.