The sports category has moved to a new website.

Easy ways to lose weight with your bae

Hii maneno ni kusaidiana

Couple in the gym (cachride)

If you are looking forward to shedding some extra pounds as a couple, you are on the right track. It’s much easier and you can make it more fun and even romantic.

We have got some ideas on how you can do it:

1. Split one meal

ADVERTISEMENT

When you meet for lunch with your bae, instead of or ordering two plates, order one and share. You will save money and also reduce your portions which is important for weight loss.

2. More activities in the bedroom

If you are used to the missionary style, try new tricks. They don’t have to be so complicated but at least not the so ordinary ones. You could even dance as part of foreplay to make it spicier.

3. Do less of restaurants dates

ADVERTISEMENT

How about going swimming, hiking or even bike riding with bae? Do more of such rather than going for dinner every other weekend.

4. Plan rewards

You can have goals and reward each other. When your partner, for instance, loses a 5kgs, you can gift them and they will do the same. This way, you will keep each other motivated.

5. Complement each other

ADVERTISEMENT

When your partner hits a certain target, don’t be jealous. Bodies are different and they might lose weight faster than you. Instead, give them genuine compliments to help them keep on moving.

6. Take pictures

To make the journey interesting and memorable, take photos after let’s say two weeks.

ADVERTISEMENT

7. Play games

On weekends, you can go golfing with your partner or you can enroll in a salsa dancing class. 

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

11 essential hacks for persons living alone

11 essential hacks for persons living alone

10 sleep patterns that signal you should see a doctor

10 sleep patterns that signal you should see a doctor

Rising trend: Why people with good hearing are using aids

Rising trend: Why people with good hearing are using aids

3 mental benefits of  keeping pets & why you should have one

3 mental benefits of keeping pets & why you should have one

Nairobi fly: Understanding its effects, habitat and treatment

Nairobi fly: Understanding its effects, habitat and treatment

Reasons no Kenyan may conquer Mt. Everest without supplemental oxygen

Reasons no Kenyan may conquer Mt. Everest without supplemental oxygen

8 interesting things Africa has contributed to the world

8 interesting things Africa has contributed to the world

Ladies: 7 fashion tips to enhance your apple-shaped figure

Ladies: 7 fashion tips to enhance your apple-shaped figure

You can cook these 5 African dishes to celebrate Africa Day 2024

You can cook these 5 African dishes to celebrate Africa Day 2024

ADVERTISEMENT