Recipe category
Proteins
Cooking time
1hour
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)
)
Cuisine
Kenyan
Nutrition Facts
Servings per Recipe: 6
Serving Size: 1 serving
Amount per Serving
- Calories
- Total Fat
- Cholesterol
- Sodium
- Potassium
- Total Carbohydrate
- Protein
calories of Beef, top sirloin, (4 oz)16 calories of Extra Virgin Olive Oil, (0.13 tbsp)7 calories of Red Ripe Tomatoes, (0.50 plum tomato)5 calories of Cornstarch, (0.01 cup)4 calories of Tomato Paste, (0.02 cup)3 calories of Onions, raw, (0.08 medium (2-1/2" dia))Recipe Ingredients
Recipe Instructions
Recipe Yield
6 servings
About Kenyan Beef stew
Beef stew is a popular meal among Kenyans that is served in many households. The beef stew is taken with chapatti and/or rice. Kenyans also love taking beef stew with Ugali which is a popular Kenyan staple starch.
Kenyans love eating beef stew in occasions such as weddings, family gatherings and many other celebrations. The beef stew can either consist of lamb or beef.
Reviewer Rating
3.5 out of 5