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Anyway, the ‘Vagina’ a can widen up due to natural aging, straining when laughing or coughing. Obesity and childbearing are also among the reasons why the vaginas loosen up but this is nothing to be ashamed of.
Well, there are a few easy ways one can use to make their nunus naturally tighter.
4. Kegel exercise
This is one of the most popular methods used by women after giving birth. The exercise helps you firm up with time and in a more natural way. Well, it needs one to squeeze their pelvic muscle like one is stopping herself from urinating mid-flow.
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3. Squats
Squats are very good exercises for tightening a slack vagina instantly. Squats will help you regain that lost strength and elasticity. If you have never performed squats, you may find them difficult on and after the first attempt. Squats are also good for your butt muscles.
2. Eating healthy foods
Consuming healthy foods is not just good for your vagina but for your body as a whole. However having soybeans, sesame seeds,yarns and carrots which contain phytoestrogens can be really healthy. These foods are said to help restore the lost elasticity with the help of the kegel exercises.
1.Having orgasms
Climaxing is another healthy reason that can helptighten your pelvic muscles. When having an orgasm the your pelvic floor muscle contracts making it tighter and stronger. Therefore the many orgasms you have, the tighter your good become.