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Going to bed early has a surprising number of benefits.
For night owls, the idea of going back to bed is simply unimaginable.
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Here are a few benefits of being a night owl.
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1. Creativity and originality
People who stay up late have been shown to produce more creativity.
2. They can work for longer
People who are up and running in the morning are prone to tire easier.
3. Intellect
Night owls have been shown to exhibit more intellect than their counterparts.
4. Endurance
Night owls may have to endure the day but they get a burst of energy in the evening. Therefore appearing to be able to do more in the course of a day.
5. Less stressed
Night owls have more time to destress in their day.