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At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
The most recent session was a double-team with two of the top fitness pros in the game. Men's Health fitness director Ebenezer Samuel, C.S.C.S. , creator of the New Rules of Muscle program on All Out Studio , was joined by celebrity trainer, gym owner, and Superhero Fit program creator Don Saladino for a killer core session.
If you're trying to follow along at home, you just need some room to stretch out, rock, and crawl.
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Don Saladino x Ebenezer Samuel Home Abs
Perform 3 sets of each exercise
- Plank Walkouts
- Forward Bear Crawl to Lateral Crawl
- 30-second Hollow Hold to 30 Hollow Rocks
- Side Plank Elevated Elbow to Knee
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Want some more workouts from Saladino? Check out his Men's Health Superhero Shred program on All Out Studio . You can also try his new Bodyweight Challenge at home.
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here .