However, with the change of lifestyle and exposure to toxic substances every day, you need to detox once in a while to prevent the accumulation of harmful substances in the body.
But how do you know when it’s time to detox? Below are clear signs that you should detox as soon as possible:
1. Skin problems
The liver, the kidney and the skin are the major detoxifying organs. So, when the skin has too much to handle, it may start showing on your skin. Eczema, itchiness, acne and dark circles are clear signs that your skin is overwhelmed and you need a detox.
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Feeling tired all the time can result from various problems. But it can also be a sign that your adrenal glands are overwhelmed and your body is screaming for a detox.
3. Body odor
If you are smelling or have bad breath, your body might be so toxic and you should detox immediately. When the toxins are accumulated in your body, you are likely to smell.
ALSO READ: 4 medical conditions that make you smell
4. Low immunity
When you have a low immunity, you are likely to catch any infection that breaks out. To spike up your immune system, detoxifying is one way towards getting there.
5. Poor digestion
Bloated stomach, diarrhea, constipation and gassiness indicate that there is a problem with the digestive system. And the problem could be the presence of toxins in the gut which hinders effective digestion.
6. Brain fog
Are you finding it hard to concentrate, remember where you put your keys and you just can’t seem to be coordinating? Well, a toxic system not only affects your physical health but also your mental wellbeing.
Other signs to watch out for include; cravings, poor sleeping patterns, body pains, moodiness and excess sweating.