Diana Jade

Pulse Cares, a community outreach initiative by Pulse, is pleased to partner with Cup Of Uji to make a difference for school children.

Cup Of Uji is a nonprofit initiative founded by Francis Otieno Amonde in 2011 after he witnessed primary school children in Oyugis, Homa Bay County, attending classes while hungry.

So far, Cup Of Uji&rsquo;s school feeding programme has supported school-going children in eight counties and over 25 public primary schools and the mission does not stop there.&nbsp;

The goal is to have reached 100,000 underprivileged kids across the country by the end of 2025, providing them with a daily cup of nutritious uji [porridge].

And with Pulse Cares on board, it hopes to connect with more well-wishers who can help.

Cup Of Uji depends on the generosity of those who believe in the mission, the initiative is able to carefully manage these funds to create a lasting impact not only for school children but also the larger community.

There are several programs that Cup Of Uji currently sponsors and&nbsp; the feeding program is essentially the main goal of the nonprofit.

This program makes sure that school children do not have to battle hunger while trying to study.&nbsp;

Since breakfast is an important way to start the day, a warm, nutritious cup of porridge is provided to help children kick off their morning before lessons begin.

Aside from that, they also receive a balanced lunch to keep their energy and concentration levels up throughout the afternoon.&nbsp;

Pulse Cares hopes to make sure this continues as it is a supportive system designed to give every child a fair shot at a brighter future.

Donating to this program brings Cup Of Uji one step closer to making sure that thousands if not millions of children can enjoy healthy meals every single day.

A cup of fortified porridge costs KSh. 15 per child per day (KSh.300 per child per month and KSh 2,700 per child per year).

For lunch of different menus (rice and high iron beans, cabbages and whole grain ugali, and githeri) the costs are: KSh 40 per child per day (KSh. 800 per child per month and KSh 7,200 per child per year).

You can choose to do fundraising for either breakfast or lunch or both though breakfast would be more preferred.

By doing so, you are not only feeding the children but also playing a major role in shaping their future. Children can fully focus on learning without worrying about what to eat.

Pulse Cares partners with Cup of Uji, Kenya for donations drive

Donating to this program brings Cup Of Uji one step closer to making sure that thousands if not millions of children can enjoy healthy meals every single day.

Make a difference with Cup Of Uji and Pulse Cares

As the chill settles in, many people find themselves drinking less water than during warmer months, despite the body’s ongoing need for hydration.

Reduced thirst, cold air and dry indoor heating,are habits that can all conspire to leave most people quietly dehydrated.&nbsp;

It is important to note that staying hydrated in the cold is just as critical as in hotter days, to help reduce affecting skin health,<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/womens-health/15-health-habits-that-actually-optimize-your-immunity-2024082019053142084"> immune strength,</a> energy levels and overall wellness.

As the cold season often brings a shift towards warm, cosy routines, it becomes easy to overlook the body&rsquo;s need to drink water.&nbsp;

Without the obvious signals like sweating or intense heat, many people underestimate how much water they actually need.&nbsp;

Remember the total fluid requirement varies by person, depending on weight and activity. Yet dehydration can still creep in causing fatigue, dry skin, frequent headaches, or even a drop in immunity.&nbsp;

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/mens-health/how-to-manage-dehydration-and-exercise-headaches-2024082017493045973">How to Manage Dehydration and Exercise Headaches</a>

Recognising these&nbsp; hidden risks is the first step toward building better hydration habits. Being intentional about your fluid intake can go a long way in supporting your overall health during colder months.

A general guideline is around 2–3 litres or 8–12 cups a day, but adjusting intake based on body signals and routine will make all the difference.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/unusual-signs-of-dehydration-you-should-know-2024081804293566204">Unusual signs of dehydration you need to know</a>

<h3>1. Take warm drinks throughout the day</h3>

While an ice-cold glass may feel uninviting on chilly days, warm beverages offer both comfort and hydration.&nbsp;

Sipping on<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/10-amazing-benefits-of-drinking-warm-water-first-thing-in-the-morning-2024072913500711915"> warm water</a>, herbal teas, or even spiced infusions like lemon and ginger not only keeps you hydrated but also helps maintain your body temperature.&nbsp;

Warm liquids can also soothe the digestive system and support circulation, particularly helpful in colder weather when the body works harder to stay warm.

Drinks such as caffeine-free teas, light soups, or hot<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/womens-health/heres-what-you-need-to-know-about-lemon-water-and-weight-loss-according-to-registered-2024081723291893121"> water with lemon</a> and honey make it easier to consume fluids consistently throughout the day without feeling chilled.&nbsp;

Carrying a thermos or insulated bottle can help ensure you always have a warm option on hand, whether you are at work, commuting, or relaxing at home.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/food-and-travel/the-health-benefits-of-drinking-warm-water-are-unbelievable-2024081610281834975">The health benefits of drinking warm water are unbelievable</a>

<h3>2. Set reminders, monitor your intake to stay consistent.</h3>

In cooler months, the body&rsquo;s natural thirst response tends to decline, making it easy to forget to drink enough water or how often to.&nbsp;

Setting regular reminders either on your phone or smartwatch can help you stay on track, especially during busy days or just keep forgetting.&nbsp;

There are also mobile apps designed specifically to log and monitor your water intake, offering gentle prompts and tracking one&rsquo;s progress throughout the day.&nbsp;

Some people find it helpful to use time-marked water bottles, which visually guide them to sip throughout the day.&nbsp;

Whether digital or visual, these tools can build accountability and turn hydration into a steady, achievable habit.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/mens-health/the-risks-and-side-effects-of-intermittent-fasting-you-should-knoq-2024082018500318037">The Risks and Side Effects of Intermittent Fasting You Should Know</a>

<h3>3. Eat your water by choosing hydrating foods</h3>

Hydration does not come exclusively from drinking water, what you eat also plays a vital role in ensuring you stay hydrated.

Many fruits and vegetables such as oranges, cucumbers, tomatoes, celery and spinach contain more than 90% water and contribute significantly to daily intake.&nbsp;

Fruits and Vegetables to keep you hydrated

Soups and broths also provide fluids, especially in colder weather, while offering warmth and nutritional value. Foods like yoghurt or porridge can contribute to your hydration needs while keeping you satisfied.

Making hydrating foods a regular part of your diet <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/here-are-5-tips-to-improve-digestion-2024072912502538794">supports digestion</a>, keeps energy levels steady, and helps your body absorb fluids more effectively.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/mens-health/the-smart-way-to-freeze-fruits-and-vegetables-2024082004071828454">The Smart Way to Freeze Fruits and Vegetables</a>

<h3>4. Always keep a reusable water bottle within reach.</h3>

Visibility encourages sipping. Whether at your desk, on the move, or relaxing at home, having a refillable bottle within arm&rsquo;s reach serves as a constant visual cue to drink more water.&nbsp;

This simple strategy removes the guesswork from hydration and helps you stay consistent throughout the day. Opt for an insulated water bottle as it keeps your drink at the desired temperature for hours.

Reaching for water becomes second nature when it&rsquo;s always nearby, turning an intentional act into an automatic habit that supports steady hydration throughout the day.

Over time, this passive but powerful approach can dramatically increase your daily water intake without requiring extra effort.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/womens-health/wait-can-you-be-allergic-to-water-acquagenic-urticaria-explained-2024081918102258330">Wait, Can You Be Allergic To Water? Acquagenic Urticaria, Explained</a>

<h3>5. Limit dehydrating drinks like caffeine and alcohol</h3>

Both alcohol and caffeine act as mild diuretics, meaning they can cause the body to lose more fluids than it takes in by increasing urine output.&nbsp;

On colder days, when your natural thirst cues are often weaker, this dehydrating effect can easily go unnoticed and lead to a gradual decline in hydration levels.&nbsp;

Be especially mindful if you consume multiple cups of tea or coffee throughout the day, as is common during chilly weather.

While it is not necessary to cut these drinks out completely, it can be wise to moderate your intake. Aim to limit how often you reach for caffeinated or alcoholic beverages, and make it a habit to follow each one with an extra glass of water.

READ ALSO:<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/mens-health/6-ways-to-protect-yourself-from-unsafe-drinking-water-2024081811593139630"> 6 Ways to Protect Yourself From Unsafe Drinking Water</a>

Hydration during these months requires thoughtful habits. By adopting a few creative approaches, one can build simple yet effective strategies that work even when the sense of thirst is reduced.

5 effective tips to stay hydrated, boost water intake in cold weather

The couple shared the happy news via Instagram on Thursday, posting a heartfelt maternity shoot that featured Priscilla proudly displaying her baby bump alongside Juma Jux.

The announcement comes a few months after the two had a series of star-studded weddings, both traditional and white, which took place in April and May in Tanzania and Nigeria.

In the post’s caption they simply wrote: “MOM &amp; DAD  BLESSED • GRATEFUL • THANKFUL.”&nbsp; As the clean, casual styling of the shoot breaks away from the couple’s high fashion display&nbsp;at their wedding.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/celebrities/path-juma-jux-prays-he-never-walks-as-husband-or-father-2025062308015335563">Path Juma Jux prays he never walks as husband or father</a>

The soon-to-be parents don matching outfits of crisp white tops and classic denim jeans, creating a coordinated and effortlessly stylish look that highlights the intimacy and excitement of the moment.

Priscilla bares her growing baby bump in a cropped top, while Juma Jux tenderly places a hand on her stomach,&nbsp; a gesture that reflects the couple&rsquo;s deep affection and shared anticipation.&nbsp;

In other photos from the shoot, the couple is seen holding up ultrasound scans, symbolising the beginning of their parenthood journey and offering their followers a touching visual of the new life on the way.

READ ALSO:<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/celebrities/juma-jux-weds-nigerian-lover-priscilla-ajoke-ojo-2025020907221703128"> Juma Jux weds Priscilla Ajoke Ojo: 6 little-known facts about his Nigerian wife</a>

<h3>Their Journey to Becoming Parents</h3>

According to Jux, their love story began in early 2024, quite by chance, during a work trip to Rwanda. And while staying in the same hotel, a conversation blossomed through mutual friends.

Tanzanian singer Juma Jux and his wife Priscilla

The two reportedly connected instantly, bonding over shared values, mutual respect for one another&rsquo;s craft, and a surprising amount of humour.

By July 2024, their relationship entered the public eye. Jux featured Priscilla in his music video and she later posted a simple Instagram photo captioned &ldquo;Mine.&rdquo;

Their wedding ceremonies began with an Islamic civil and Nikkah wedding in Tanzania in February, 2025, with Jux being Muslim.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/celebrities/photos-inside-juma-jux-and-priscillas-star-studded-wedding-reception-in-dar-es-salaam-2025052907514320295">Photos: Inside Juma Jux &amp; Priscilla's star-studded wedding reception in Dar es Salaam</a>

While speaking to Wasafi TV, Jux explained that Priscilla embraced his faith with grace, even taking part in traditional rites and being given the Islamic name during the Nikkah.

This was followed by a traditional Yoruba wedding in Lagos on 17 April and a white wedding on 19 April. They capped off the festivities with a grand celebration in Dar es Salam on 28 May 2025.

This was a glamorous finale featuring performances by top East African artists,&nbsp; lavish décor, and heartfelt speeches from both families, symbolising a cross-cultural union.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/celebrities/alikiba-shrugs-off-juma-jux-wedding-snub-as-he-explains-why-they-are-distant-2025070314262585952">Alikiba shrugs off Juma Jux wedding snub as he explains why they are distant</a>

Tanzanian singer Juma Mussa Mkambala, known professionally as Juma Jux, and his wife Priscilla Ajoke Ojo have joyfully announced that they are expecting their first child together.

Juma Jux, wife Pricilla step into a new chapter with joyful pregnancy news

More often than not, promotions are influenced by visibility, perception, relationships, and strategic self-management.

It is not always the most hardworking person who gets promoted, but the one who understands the bigger picture, <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/business/domestic/time-management-key-soft-skill-for-young-kenyan-professionals-brightermondays-insights-2025063007245574001">what leadership is looking for</a>, how to position themselves, and which pitfalls to avoid along the way.&nbsp;

These subtle but common career missteps can quietly hold you back without you even realising it.

Many professionals hope for promotion without mapping out what is actually required and how to achieve it.&nbsp;

Without clarity on the responsibilities and expectations at the next level, a lot of effort put in can feel aimless.&nbsp;

LEARN: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/business/domestic/unlock-your-potential-with-brightermonday-kenyas-free-learning-platform-2025070305482503514">Unlock your potential with BrighterMonday Kenya’s free learning platform</a>

A strategic plan, identifying necessary skills, requesting feedback, and tracking progress, is the foundation of promotion readiness.

This <a target="_self" class="editor-link" href="https://www.brightermonday.co.ke/learning/courses/675">means taking the initiative to learn about the skills</a>, behaviours, and outcomes expected at the next level.

<h3>2. Neglecting continuous development</h3>

What was considered cutting-edge a year or two ago may now be outdated, and employers are increasingly looking for individuals who show they can evolve and bring fresh ideas to the table.&nbsp;

If you are not actively developing your skill set, you are not just standing still but also likely being overtaken by those who are.

The world of work evolves at a rapid pace, driven by new technologies, shifting industry standards, and changing consumer demands.&nbsp;

Attending professional development workshops, taking accredited online courses, subscribing to industry publications or participating in webinars demonstrates a commitment to learning and a forward-thinking mindset.

<h3>3. Poor communication and limited soft skills</h3>

Professionalism goes beyond dressing appropriately or arriving on time; it is reflected in how you communicate, both verbally and in writing, and how you carry yourself in everyday interactions.&nbsp;

Sloppy emails, casual tone in workplace correspondence, or aggressive body language all undermine a professional image.&nbsp;

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/business/domestic/7-soft-skills-every-young-kenyan-woman-needs-to-thrive-in-2025-2025070906163066707">7 soft skills every young Kenyan woman needs to thrive in 2025</a>

It is important to note that people notice the small things, such as how you handle disagreements, whether you listen attentively in meetings, and how you present ideas.

Using clear and respectful language not only makes you easier to work with but also signals emotional intelligence and maturity, traits that are crucial for leadership roles.

Feedback, whether positive or constructive, is one of the most valuable tools for professional development.&nbsp;

Professionals who shy away from criticism or take it personally miss opportunities to grow. This mindset can stall progress and damage your reputation as someone resistant to growth.&nbsp;

In contrast, those who actively seek out feedback by asking managers, peers, or even clients demonstrate humility and a genuine desire to improve.

After all, senior roles often involve managing people, projects, and problems under pressure; being able to listen, reflect, and adapt is essential for success at that level.

Every organisation has its own unique culture, an unspoken set of values, behaviours, and expectations that shape how things are done.

Failing to recognise and align with this culture can unintentionally create friction, even if your performance is strong.

Similarly, if the company values innovation but you are known for sticking rigidly to established methods, you may be seen as resistant to change.

By adapting your approach to reflect these norms, while still staying authentic, you show that you are not just a strong performer but a good cultural fit for future leadership.

#FeatureByTakeControl

#FeatureByTakeControl - Securing a well-deserved promotion often depends just as much on what you avoid as on what you actively do. 

5 career mistakes to avoid if you want to get promoted

However, for many, the battle with the morning alarm is real. But there are habits that can help even the most reluctant risers embrace the morning.

Waking up early and refreshed is not about willpower alone, it is about developing habits that support your body&rsquo;s natural rhythms.&nbsp;

By sticking to a consistent routine, you can transform your mornings from groggy to great and help you stay active all day long.

These practices may take a few weeks to become second nature, but the rewards, improved focus, productivity, and well-being, make the effort worthwhile.&nbsp;

Morning people are not born, they are made. And with the right strategies, you can become one too.

Here are six essential tips, ranked from most to least critical for rising early and staying energised throughout the day.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/how-to-break-bad-morning-habits-2025071709113415932">5 practical ways to break bad morning habits</a>

<h3>1. Maintain a consistent sleep and wake up schedule</h3>

Arguably the most important factor in waking early is consistency. The human body thrives on routine, particularly when it comes to sleep.&nbsp;

Going to bed and waking up at the same time every day, including weekends, helps regulate your circadian rhythm, making it easier to fall asleep at night and wake naturally in the morning.

Most adults require between 7 and 9 hours of sleep, but trying&nbsp; to catch up by oversleeping on weekends can actually throw your body off balance.&nbsp;

Set an alarm for bedtime if necessary and stick to your schedule. Over time, your body will begin waking up on its own, often even before the alarm sounds.

<h3>2. Optimise your sleeping environment</h3>

Creating a restful bedroom environment is one of the most effective ways to improve sleep quality. Your space should support deep, uninterrupted rest both physically and mentally.&nbsp;

Start by keeping the room cool, ideally around 18 °C—as lower temperatures help signal to your body that it&rsquo;s time to wind down.&nbsp;

Darkness is equally crucial therefore invest in blackout curtains to block external light, especially in areas with more natural light or consider an eye mask when travelling or sharing a space.

Invest in a supportive mattress and pillows that suit your sleeping style, and ensure your bedding is breathable and comfortable.

READ ALSO:<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/healthy-habits-to-live-longer-2025071510080478652"> 5 Simple morning habits that naturally delay ageing</a>

<h3>3. Expose yourself to natural light and move in the morning</h3>

Getting sunlight within the first 20–30 minutes of waking up is one of the most effective ways to reset your body clock and boost alertness.&nbsp;

Natural light halts melatonin production and signals to the brain that it&rsquo;s time to be awake. If possible, go for a short walk, stretch near a sunny window, or simply sit on a balcony.&nbsp;

Pair this with light movement, such as yoga, breathing exercises, or a brisk walk which increases blood flow and jump-starts your metabolism. These habits are proven to improve cognitive function and mood throughout the day.

<h3>4. Wind down with a proper evening routine</h3>

How you prepare for bed has a massive <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/6-ways-lack-of-proper-sleep-is-making-your-life-harder-2025032404525805682">impact on your sleep</a> quality and ability to wake refreshed the next morning. Start by winding down at least an hour before bed.&nbsp;

A good tip is to switch off electronic devices that emit blue light, such as phones, TVs, and laptops. Note that blue light interferes with melatonin, the hormone that signals your body that it's&nbsp; time to sleep.

Opt instead for calming activities like reading, meditation, journaling, or taking a warm bath. These will prepare your mind and body for a restful night.

Avoid a lot of caffeine and alcohol in the evening before sleeping and try not to eat heavy meals too close to bedtime, as <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/here-are-5-tips-to-improve-digestion-2024072912502538794">digestion</a> can interrupt your sleep.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/7-simple-morning-routines-that-make-relationships-stronger-and-happier-2025031303210040363">7 simple morning routines that make relationships stronger &amp; happier</a>

<h3>5. Hydrate and have a balanced breakfast</h3>

After hours of sleep, your body wakes up dehydrated, therefore drinking a glass of water, perhaps with a slice of lemon, can help rehydrate you and spark mental clarity.&nbsp;

Follow this with a nutrient-dense breakfast rich in protein,<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/beauty-and-health/gut-healthy-foods-2025071407582433508"> fibre</a>, and healthy fats to kick-start your metabolism and support sustained energy throughout the day

Avoid sugary cereals or pastries, which can cause an energy crash mid-morning. Instead, try eggs on wholegrain toast, Greek yoghurt with fruit and nuts, or porridge with seeds.

Healthy fats like those from nuts, seeds, and avocados provide essential nutrients and long-lasting fuel.&nbsp;Eating well in the morning improves concentration, energy levels and even mood throughout the day.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/unhealthy-foods-to-avoid-for-breakfast-if-loosing-weight-2025031103391516840">Unhealthy foods to avoid for breakfast if trying to lose weight</a>

<h3>6. Avoid the snooze button as it helps an early rise</h3>

Though it might feel like an indulgent few extra minutes, hitting the snooze button actually disrupts your sleep cycle.&nbsp;These fragmented bursts of sleep can leave you disoriented than if you had simply woken up with the first alarm.

This disoriented, known as sleep inertia, can last up to 90 minutes and significantly reduce morning productivity and slow your whole day.

To break the snooze habit, place your alarm across the room so you are forced to get out of bed to turn it off and may help you wake up quickly.&nbsp;

Once you are up, commit to staying up, open the curtains, drink water, and stretch to get moving. The longer you stay out of bed, the easier it gets.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/lifestyle/mens-health/try-this-3-move-5-minute-workout-to-start-your-day-2024081904012321182">Try This 3-Move, 5-Minute Workout to Start Your Day</a>

Tips to help you wake up early, stay refreshed all day

Waking up early can set a positive tone for your entire day, giving you a head start on tasks, quiet moments of reflection, and even time for self-care. 

6 tips to help you wake up early, stay refreshed all day

Toxic Lyrikali, born and raised in Kayole, Nairobi&rsquo; Eastlands, is rapidly emerging as one of Kenya&rsquo;s most authentic and relatable voices in hip‑hop.&nbsp;

His story is grounded in raw personal experience and once a high-school football dreamer, he shifted into full-time music around 2022.

His song ‘Long Story,’&nbsp; released the same year was his first and he has been building momentum steadily to 2025, now at the heart of the Kenyan rap scene.

His lyrical style is unapologetically Eastlands. He weaves gritty street images, a coded loyalty to his roots, and sweeping honest storytelling in every song.&nbsp;

Critics and fans alike highlight this raw approach with many of his listeners&nbsp; dubbing him as &ldquo;the next big thing&rdquo;, praising his &ldquo;crazy&rdquo; flow and Eastlands‑infused dancehall vibe.

READ ALSO:<a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/music/top-5-hot-new-kenyan-hits-this-week-2025071814281043736"> Top 5 hot new hits by Kenyan artists this week</a>

<h3>1. ‘Backbencher’ released in June 2025</h3>

One of his viral hits across social media platforms, the trackflips the schoolyard metaphor into a triumphant tale of hustle and grit.&nbsp;

It not only showcases Toxic Lyrikali&rsquo;s lyrical maturity but also his ability to turn everyday experiences into universal themes.&nbsp;

The song&rsquo;s production, minimal yet hard-hitting, leaves space for his voice to carry the emotional weight of the story.&nbsp;

Toxic owns the underdog narrative of once a class laggard, now cruising in an S‑Class, the song resonates as both biography and anthem.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/music/hot-new-kenyan-music-releases-this-week-2025062707322167311">Hot new hits by Kenyan artistes worth a listen this week</a>

<h3>2. ‘Chinje’ released in November 2024</h3>

Toxic&rsquo;s 2024 breakthrough anthem remains his signature track, it has amassed over 8 million views on YouTube and frequent TikTok virality.

It is the raw, unapologetic anthem that launched him firmly into Kenya&rsquo;s mainstream hip‑hop consciousness.&nbsp;

His Eastlands-influenced narrative style shines through every verse, delivering gritty realism wrapped in memorable hooks.

Its memorable lines and infectious flow have sparked countless TikTok remixes and fan interpretations, cementing it as more than just a hit, it is a street anthem.&nbsp;

<h3>3. ‘Get Busy’ feat. Dyana Cods released in May 2025</h3>

This May 2025 collaboration pairs Toxic’s gritty flair with Dyana Cods’ smooth, dancehall-infused vocals, creating a vibrant party anthem.

As one built for the club, the track combines playful storytelling and seductive rhythm with a catchy beat and call-and-response energy.

The chemistry between the two artists, combined with the song&rsquo;s danceable rhythm, made it an instant fan favourite both for TikTok and Nairobi&rsquo;s party scene.

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/music/pulsehotandfresh-diana-cods-set-it-and-other-top-songs-released-this-week-2024092714182387777">Hot &amp; fresh music: Dyana Cods rules with 'Set It' as Otile Brown calls for reset</a>

<h3>4. ‘Sick’ released in December 2024</h3>

This track earned praise for its razor-sharp delivery and clever metaphors rooted in Nairobi’s streets.&nbsp;It is the raw emotional edge, balanced with punchy lines and cultural references, that gives the track steady rotation.

With over 4 million views on YouTube, it has also been hailed by listeners as a core part of his formula, personal storytelling with hard-hitting flow.

Beyond its lyrical sharpness,it also captures the tension and urgency of everyday survival, something many young Kenyans relate to.&nbsp;

The beat is stripped down yet aggressive, allowing Toxic&rsquo;s voice to take centre stage as he raps with a mix of frustration and defiance.

<h3>5. ‘Confirmation’&nbsp;feat Mr. REE released in April 2025</h3>

With over a million views on YouTube, the track is quickly becoming a fan favourite and a go- to track from his tracks lists of 2025 as it spotlights his confidence as a lyricist.&nbsp;

The track reasserts why he is considered among Kenya’s most compelling rap voices today. The production of the music video is crisp, layered with moody undertones that give the song a sense of weight and intention.

It also benefits from the synergy between Toxic Lyrikali and Mr. REE, whose feature adds depth and contrast to the track&rsquo;s tone.&nbsp;

While Toxic delivers assertive verses packed with bravado and street-coded wisdom, Mr. REE balances it out with a smoother cadence and reflective bars.&nbsp;

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulselive.co.ke/articles/entertainment/music/hot-new-kenyan-songs-to-listen-to-2025061707192602247">Hot new hits by Kenyan artistes worth a listen this week</a>

From his Kayole upbringing to commanding narrative presence and insistence on artistic integrity, Toxic Lyrikali is rapidly becoming a movement, one grounded in realism, loyalty, and storytelling that resonates deeply with Nairobi’s youth.

Top 5 hits by Toxic Lyrikali, artist taking over Kenyan rap scene

Real-life stories consistently reveal a different truth, age and success often follow a far richer, more patient timeline than conventional wisdom suggests.

Successful people have long defined success as a marathon and not a sprint, which is something to keep in mind even in today&rsquo;s world.

Many people expect entrepreneurs or successful people to emerge in their twenties, creatives to achieve brilliance early, and major accomplishments to peak before thirty. 

Diana Jade

Articles written by the author

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