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Beauty Health

  • Breaking free from phone addiction

    9 effective steps to help you break free from your phone addiction

  • Why young people are getting stroke .shapecharge/Getty Images

    10 reasons young people are developing stroke

  • Let your bathing ritual become a cherished daily escape [Pexels]

    7 best herbs for a relaxing bath

  • Sore throat

    5 unusual symptoms of gonorrhea you should know about

  • Prostate health

    3 reasons frequent sex may not save you from prostate cancer

  • A photo of toe nails

    5 causes of cracked nails and remedies for healthy nail care

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  • fried chicken

    10 common foods that are bad for people with stomach ulcers

  • High blood pressure [blackmenhealth]

    10 silent warning signs you have high blood pressure

  • What are hypnic jerks, and why does it happen? [xcom]

    Here’s why your body suddenly jerks while sleeping

  • Man complaining of a tooth ache

    10 common habits ruining your dental health

  • Perky boobs are achievable [Pinterest]

    5 ways to naturally lift your boobs without surgery

  • These habits should remain in 2023 [Onet]

    5 habits you should have dropped in 2023

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  • Sleep deprivation

    Staying awake for more than 72 hours can lead to death - Health expert warns

  • The value of a good night's sleep is often underestimated [Adobe Stock]

    5 optimal sleeping positions you should master to improve your sleep

  • How do you know your testosterone levels are low [Quora]

    Men, here’s how to know your testosterone levels are low

  • 4 ways pregnancy can affect your eyesight

    4 ways pregnancy can affect your eyesight

  • Staying awake all through the night might increase life expectancy [istockphoto]

    Why people who stay awake at night are likely to die young - Study

  • Why honey is bad for diabetics .iStock/Getty Images Plus

    These are 5 reasons honey is not a good option for diabetics

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  • You can have a daily routine that you're consistent with [WhatsHotBlog]

    7 simple tips for creating a daily routine that works

  • Tracy Nduati before and after her 21kg weight loss transformation

    Tracy Nduati's inspiring 21 kg weight loss journey with the gastric balloon at Nairobi Bariatric Center

  • Gym or Yoga? Which is more effective? [HarpersBazaar]

    Gym or yoga? Which is best for your weight loss journey?

  • Hair loss, a possible sign of vitamin D deficiency

    9 common symptoms of vitamin D deficiency you didn't know about

  • Sleep deprivation

    Here are 5 ways sleep deprivation could be harmful to you

  • HIV/AIDS

    These are the only 2 times you can get HIV/AIDS through kissing

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  • A collage of Ciru Muriuki, Caroline Mutoko, Willis Raburu and Trace Nduati

    Kenya's celebs and their remarkable weight loss journeys at Nairobi Bariatric Center

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