Recipe and steps for making ugali in Kenya
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Courtesy of My fitness pal
4 cups of maize flour
6 cups of water
About Kenyan Ugali
Ugali is a stiff porridge that is made out of maize flour (Corn flour in American English). Kenyans love to eat ugali especially when it is accompanied by Nyama Choma (Roast Meat) and veggies. It is quite similar to the Nigerian fufu.
Ugali is a staple food in Kenya and will be found in majority of Kenyan households. Both rich and poor love to have ugali in their dinner timetables.
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