Diana Marua, wife to Gospel Singer Kevin Bahati, has revealed secrets to her tremendous weight loss journey months after giving Birth.
Diana Marua's tremendous weight loss journey will motivate you to hit the Gym
From 92Kgs to 65Kgs
According to Ms Marua, she has shade off a total of 27Kgs within the past 6 months, but it was not easy to walk that path.
She mentioned that during her pregnancy period she was weighing 92Kgs but after giving birth and dedicating her days to the Gym and eating healthy she has dropped to 65Kgs.
“From 92Kgs when I was heavy, started working out 6 months after Heavy, on and off weny crazy last two months and overall weight loss 27Kgs. Today I’m a whooping 65Kgs,” wrote Ms Marua.
Sharing her progress, Ms Marua outlined five routines that work for her, hence the incredible weight loss within a period of 4 months.
Diana Marua workout routine
“How I have lost 27Kgs in 4 months here is how I did it…
- I had a cheat day once a week (cravings will always be there, satisfy your soul on this one day).
- Cut out carbs completely –this was key for me
- Do Intermittent fasting at least thrice a week
- Eat healthy in portions (veggies, veggies, veggies, veggies and proteins)
- Train like there’s no tomorrow … give it your all. You probably won’t see results even in two month but keep going it will pay off'' shared Diana.
Celebrity weight loss
Marua has officially joined the list of Kenya Celebrities who have undergone a tremendous weight loss journey among them; Willis Raburu, Senator Jonhson Sakaja, Anerlisa Muigai, Elani’s Moureen Kunga, Miss Mandi, Jane Mukami and Yummy Mummy.
Cutting down weight especially when you have a body that clings to fat is not an easy task. You have to sacrifice your favourite cheesy and fried foods to shunning our beloved fries and grueling hours at the gym for it to pay off.
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