Why you shouldn't be lonely this cold season

Keep your friends even closer when it's cold.

According to Now This, isolation makes a person feel cold as studies have shown that people who have experienced rejection experience a drop in temperature compared to people who are involved in activities or are connected with their peers.

Loneliness is hazardous to your well being more so when the weather is chilly.

In addition to staying connected with friends during cold weather, experts recommend four other things to help you stay warm during the cold weather.

Stay warm

Wearing heavily layered clothes such as jumpers helps your body insulate the heat it gives off.

Eat healthy fats

Foods such as nuts, eggs and avocadoes help your body generate more energy.

Take ginger

Studies have shown that consuming ginger helps your temperature rise. Ginger dawa is especially recommended.

Avoid alcohol

Alcohol inhibits physiological processes that keeps your body warm when temperatures drop.

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