1. Stevia: As you mentioned, stevia is a popular natural sweetener extracted from the leaves of the stevia plant. It has no calories and doesn't raise blood sugar levels, making it a good option for people looking to reduce their sugar intake. While some people might find its taste slightly different from sugar, it's a good alternative once you get used to it.
Discover wholesome alternatives to sugar for a healthier lifestyle
Certainly, reducing the consumption of refined sugar is a wise choice for overall health. Here are some healthy alternatives to sugar:
Most granulated sugar comes from genetically modified sugar beets.Peter Dazeley/Getty Images
2. Honey: Honey is a natural sweetener with potential health benefits, including antioxidants and antibacterial properties. However, it should still be used in moderation due to its impact on blood sugar levels. Choose raw, unprocessed honey for maximum benefits.
3. Dates: Dates are naturally sweet and rich in fiber, vitamins, and minerals. Date syrup or date paste can be used as a sugar substitute in various recipes, from baking to smoothies. It provides a caramel-like sweetness and adds nutrients to your dishes.
4. Maple Syrup: Maple syrup is derived from the sap of maple trees and offers a unique, rich flavor. It contains some minerals and antioxidants. While it's more natural than refined sugar, it's still important to use it in moderation due to its calorie content.
ADVERTISEMENT
5. Coconut Sugar: though it should be more common due to the fact that coconut is grown in the country, it’s a bit scarce. Coconut sugar is made from the sap of coconut palm trees. It has a lower glycemic index compared to traditional sugar, which means it has a slower impact on blood sugar levels. It has a similar taste to brown sugar and can be used in various recipes.
6. Molasses: Molasses is a byproduct of the sugar refining process and contains minerals like iron, calcium, and potassium. While it's not as sweet as sugar, it can be used in recipes where its unique flavor is desirable.
Remember that while these alternatives can be healthier choices, it's still important to be mindful of portion sizes and overall sugar intake. Each person's dietary needs and preferences are different, so experimenting with these alternatives can help you find what works best for you.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: news@pulselive.co.ke
Next story