Creamy Zanzibar Carrot-Tomato Soup Dont let the term "creamy" fool youthis dairy-free soup gets its indulgent texture from almond butter and coconut milk. In other words, it's chock full of plant-based vegan goodness. Get the recipe Per serving: 219 cal, 14 g fat (6.5 g sat), 22 g carbs, 4 g sugar, 867 mg sodium, 3 g fiber, 4 g protein. Cotter Crunch
Curried Cauliflower Rice Kale Soup For those nights when you have cauli rice fatigue, try this new (and crazy-flavorful) way to use up the bag in your freezer. Bonus: It's loaded with fiber. Get the recipe Per serving: 162 cal, 8 g fat (1 g sat), 20 g carbs, 6 g sugar, 250 mg sodium, 9 g fiber, 6 g protein. Cotter Crunch
Gazpacho If youre a fan of homemade salsa, youre going to love gazpacho, which gives you an excuse to slurp tomato-y goodness by the spoonful. Refreshing, hydrating, and full of nutrients, gazpacho is summers official answer to soup. Get the recipe Per serving: 82 cal, 5 g fat (1 g sat), 9 g carbs, 2 g sugar, 13 mg sodium, 2 g fiber, 2 g protein. AnnaPustynnikova - Getty Images
Chilled Artichoke Avocado Spring Pea Soup Chilled soups are basically savory green smoothies in bowl form. Serve this next time you dine al fresco as a reminder that soup is the perfect way to discover new ingredients, no matter the time of year. Get the recipe Per serving: 265 cal, 14 g fat (2 g sat), 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein. Cotter Crunch
Easy Homemade Crockpot Vegetable Soup If you've got 15 minutes and a slow cooker, you can whip together this hardy vegetable soup that's absolutely perfect when those first fall days hit. Get the recipe Per serving: 85 cal, 1 g fat (0 g sat), 16 g carbs, 7 g sugar, 1,034 mg sodium, 4 g fiber, 4 g protein. Food Faith Fitness
Green Soup with Toasted Hemp Gremolata A far cry from a green juice thatll leave you hungry 20 minutes later, this lean green machine is a great way to take in a bunch of veggies (kale! fennel! garlic!) while also staying full. Get the recipe Per serving: 413 cal, 26 g fat (2.5 g sat), 35 g carbs, 13 g sugar, 890 mg sodium, 11 g fiber, 15 g protein. Skinnytaste
Carrot Ginger Soup Whether youre feeling under the weather or craving a burst of sweet-yet-tangy flavor, this easy-to-throw-together soup checks every box. Get the recipe Per serving: 115 cal, 5 g fat (3 g sat), 16 g carbs, 8 g sugar, 114 mg sodium, 4 g fiber, 3 g protein. Skinnytaste
Curried Beet Soup with Tandoori Chickpeas Protein- and fiber-rich chickpeas are surrounded by a jewel-toned broth made with beets, light coconut milk, ginger, cayenne and more in this super-satisfying Indian-inspired recipe. Get the recipe Per serving: 327 cal, 15 g fat (11 g sat), 43 g carbs, 20 g sugar, 1,400 mg sodium, 7 g fiber, 11 g protein. Minimalist Baker
One-Pot Vegan Tortilla Soup Jackfruit, corn tortillas, avocado, and a spritz of lime turn this one-pot weeknight meal into a true vegan fiesta. Get the recipe Per serving: 217 cal, 8 g fat (1 g sat), 36 g carbs, 3 g sugar, 1,338 mg sodium, 3 g fiber, 3 g protein. Minimalist Baker
Vegan Broccoli Cheese Soup Cashews give this comfort food classic a heart-healthy source of cream, packing extra fiber, unsaturated fats, and protein. Get the recipe Per serving: 280 cal, 19 g fat (3.5 g sat), 20 g carbs, 3 g sugar, 732 mg sodium, 4 g fiber, 11 g protein. Food Faith Fitness
Creamy Healthy Fall Vegan Sweet Potato Soup in the Slow Cooker Full of antioxidants like vitamin A, this hardy soup filled with apples and almond butter is as super-easy to make: You basically just throw everything in the slow cooker and forget it. Get the recipe Per serving: 278 cal, 9 g fat (2.5 g sat), 50 g carbs, 23 g sugar, 560 mg sodium, 8 g fiber, 4 g protein. Food Faith Fitness
15-Minute Miso Soup with Greens and Tofu Whet your appetite on sushi night with a starter thats full of gut-friendly probiotics...and that comes together in just 15 minutes. Get the recipe Per serving: 170 cal, 5 g fat (1 g sat), 22 g carbs, 9 g sugar, 1,817 mg sodium, 10 g fiber, 14 g protein. Minimalist Baker
Chilled Cucumber Soup Unsweetened almond milk, basil, and apple lend this gazpacho-style soup a truly unique blend of flavors thats perfect for starting your meal on a refreshing note. Get the recipe Per serving: 49 cal, 1 g fat (0 g sat), 11 g carbs, 6 g sugar, 159 mg sodium, 2 g fiber, 1 g protein. Veggie Inspired
Red Lentil Soup with Spinach Carrots and turmeric give this Middle Eastern-inspired soup a gorgeous golden hue. For the vegan version, be sure to use vegetable stock. Get the recipe Per serving: 255 cal, 3 g fat (1 g sat), 40 g carbs, 4 g sugar, 590 mg sodium, 16 g fiber, 17 g protein. Skinnytaste
Roasted Red Pepper Tomato Soup Tomato soup is delicious and all, but red pepper gives its flavor extra depth. Now, all thats missing is a vegan grilled cheese sandwich for dipping into this soup... Get the recipe Per serving: 184 cal, 5 g fat (1 g sat), 36 g carbs, 26 g sugar, 721 mg sodium, 6 g fiber, 3 g protein. Minimalist Baker
Easy Vegan Ramen This meal-in-a-bowl made of homemade mushroom broth, crispy tofu, and miso-roasted veggies beats greasy takeout any day. Get the recipe Per serving: 340 cal, 14 g fat (5 g sat), 42 g carbs, 3 g sugar, 1,903 mg sodium, 4 g fiber, 9 g protein. Minimalist Baker
Simple Summer Corn Soup Swap the corn on the cob that gets stuck in your teeth for a soup that's silky-smooth. Get the recipe Per serving: 220 cal, 11 g fat (1 g sat), 26 g carbs, 5 g sugar, 412 mg sodium, 4 g fiber, 4 g protein. Minimalist Baker
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