Building muscle is about more than lifting heavy things. The foods you eat determine how much your muscles can grow and strengthen.
Every guy who wants to put on muscle should try these 7 recipes.
- Peanut butter
When it comes to building muscle, peanut butter’s benefits are as based on convenience and versatility as they are in nutrition.
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- Pork chops
Pork chops are actually very lean and contain a ton of protein. A single serving will score you about 16 grams of the good stuff.
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- Anchovies
Anchovies are packed with muscle-supporting omega-3 fatty acids and protein.
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- Soya beans
Soya beans contain protein, whole carbs, and fiber that keep your muscles fed with amino acids for hours on end.
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- Turkey breast
Turkey breast contains tons of protein that helps build your muscles.
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- Mackerel
Mackerel is super-concentrated with omega-3 fatty acids, vitamin B12 and iron, which are needed for energy.
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- Shrimps
Shrimp is high in protein and low in calories, making it the perfect food to incorporate into your diet if you’re working out.
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