7 foods to help you build your muscles

Peanut butter is a good source of protein needed to build and repair your muscles.

Every guy who wants to put on muscle should try these 7 recipes.

  • Peanut butter

When it comes to building muscle, peanut butter’s benefits are as based on convenience and versatility as they are in nutrition.

  • Pork chops

Pork chops are actually very lean and contain a ton of protein. A single serving will score you about 16 grams of the good stuff.

  • Anchovies

Anchovies are packed with muscle-supporting omega-3 fatty acids and protein.

  • Soya beans

Soya beans contain protein, whole carbs, and fiber that keep your muscles fed with amino acids for hours on end.

  • Turkey breast

Turkey breast contains tons of protein that helps build your muscles.

  • Mackerel

Mackerel is super-concentrated with omega-3 fatty acids, vitamin B12 and iron, which are needed for energy.

  • Shrimps

Shrimp is high in protein and low in calories, making it the perfect food to incorporate into your diet if you’re working out.

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