7 foods to help you build your muscles

Peanut butter is a good source of protein needed to build and repair your muscles.

Every guy who wants to put on muscle should try these 7 recipes.

  • Peanut butter

When it comes to building muscle, peanut butter’s benefits are as based on convenience and versatility as they are in nutrition.

  • Pork chops

Pork chops are actually very lean and contain a ton of protein. A single serving will score you about 16 grams of the good stuff.

  • Anchovies

Anchovies are packed with muscle-supporting omega-3 fatty acids and protein.

  • Soya beans

Soya beans contain protein, whole carbs, and fiber that keep your muscles fed with amino acids for hours on end.

  • Turkey breast

Turkey breast contains tons of protein that helps build your muscles.

  • Mackerel

Mackerel is super-concentrated with omega-3 fatty acids, vitamin B12 and iron, which are needed for energy.

  • Shrimps

Shrimp is high in protein and low in calories, making it the perfect food to incorporate into your diet if you’re working out.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Comedian Vinnie Baite lands lucrative radio job

Comedian Vinnie Baite lands lucrative radio job

Tired of the high cost of living? It’s about to get worse, but you can stop that

Tired of the high cost of living? It’s about to get worse, but you can stop that

4 tips to deal with stress on your big day

4 tips to deal with stress on your big day

Facebook and Instagram Reels reveal most popular travel spots in Kenya

Facebook and Instagram Reels reveal most popular travel spots in Kenya

Women will choose cheating rich men over faithful broke men - Michael Blackson (VIDEO)

Women will choose cheating rich men over faithful broke men - Michael Blackson (VIDEO)

Fiancée of Michael Blackson confirms she's allowed him to get side chicks (WATCH)

Fiancée of Michael Blackson confirms she's allowed him to get side chicks (WATCH)

Risper Faith to undergo mini-gastric bypass, 1 year after liposuction

Risper Faith to undergo mini-gastric bypass, 1 year after liposuction

Here are 5 things no one tells you about sleeping with your bestie

Here are 5 things no one tells you about sleeping with your bestie

CS Balala overjoyed after conquering Mt Kenya [Photos]

CS Balala overjoyed after conquering Mt Kenya [Photos]