5 reasons why you are always tired

Sometimes all you need is a glass of water to boost up your system.

It’s like you’re in constant need of a power nap, every activity takes a toil on you and frankly, everyone is noticing your level unproductiveness. It’s a sad state really, you can’t even afford to be genuinely excited over anything because you’re super-duper tired.

If you can relate, then there’s a high possibility that these are your problems.

1. You’re not getting enough sleep

Five hours of sleep are adequate to work on for another full day but if made into a daily routine, You’re body will accumulate the extra exhaustion it’s not getting the chance to deal with and finally crash. Medically, a healthy mind requires seven to eight hours of sleep. Take your time.

2. You’re eating too much junk

Low metabolism means lower levels of energy as carbs are taking longer to be broken down. Also, the amount of toxic you’re feeding your body requires more energy for your kidneys, liver and heart to keep up with.

3. Stress

Some people over feed, others over work themselves (which can also lead to exhaustion) and others get an overall sense of exhaustion because of the mental burden.

4. You’re not drinking enough water

Sometimes all you need is a glass of water to boost up your system. Health gurus say that thirst is a sign that you’re already very dehydrated. Take enough water to keep your system running smoothly and efficiently for longer active hours.

5. You’re not working out enough

Fitness has over the time been defined as the ability to jump in and endure whatever strenuous situation you find yourself in. Working out keeps your body alert and strong enough to take up new challenges.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Kenyan non-mainstream creators treated to 2-day residency at Google

Kenyan non-mainstream creators treated to 2-day residency at Google

Taylor Swift is reportedly engaged

Taylor Swift is reportedly engaged

Tina Kaggia ends her stay at Nation FM

Tina Kaggia ends her stay at Nation FM

3 reasons why you should apply lime juice on your face

3 reasons why you should apply lime juice on your face

Regina Daniels and hubby welcome 2nd child

Regina Daniels and hubby welcome 2nd child

Comedian Professor Hamo welcomes newborn baby into his family [Photo]

Comedian Professor Hamo welcomes newborn baby into his family [Photo]

Women who cook with firewood, charcoal, or kerosene are 50% more likely to be depressed, according to a new study

Women who cook with firewood, charcoal, or kerosene are 50% more likely to be depressed, according to a new study

Gospel singer Pitson and wife Karol expecting baby number 3 [Photos]

Gospel singer Pitson and wife Karol expecting baby number 3 [Photos]

5 examples of the worst apologies you can give

5 examples of the worst apologies you can give